Meatless Jambalaya Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 5
Cuisine: Creole
Category: One-Dish Meal
Keywords: Beans, Creole, Vegan, Low Cholesterol, Healthy, Stove Top, Easy, Under 60 Minutes
Description
This vegan jambalaya is a plant-based twist on the traditional Creole jambalaya, bursting with hearty flavors and satisfying textures. Feel free to switch up the beans based on your preference, and add extra spice if you love a bit of heat! This easy recipe, inspired by a classic from Pillsbury, makes a delicious, nutritious, and low-cholesterol meal.
Ingredients & Nutritional Information
| Ingredient | Quantity | Nutrition (Per Serving) |
|---|---|---|
| Onion, chopped | 1 | Calories: 547.6 kcal |
| Green bell pepper, diced | 1/2 | Fat: 4.7 g |
| Garlic, minced | 1/2 clove | Saturated Fat: 0.8 g |
| Water | 2 cups | Cholesterol: 0 mg |
| Stewed tomatoes | 2 cups | Sodium: 1235.2 mg |
| Tomato sauce | 1 cup | Carbohydrates: 103.9 g |
| Fennel seed | 1 tsp | Fiber: 19.8 g |
| Long-grain white rice | 1/2 cup | Sugars: 7.2 g |
| Butter beans, rinsed and drained | 1 cup | Protein: 25.1 g |
Instructions
Step 1: Sauté the Vegetables
- Begin by heating a drizzle of vegetable oil in a large skillet over medium-high heat.
- Add the chopped onion, diced green bell pepper, and minced garlic to the skillet.
- Sauté the vegetables, stirring continuously, for about 3 to 5 minutes. You want them to become slightly tender but still retain a bit of crunch, which enhances the texture in the final dish.
Step 2: Add the Base Ingredients
- Pour in the water, stewed tomatoes, and tomato sauce. Stir to combine the ingredients well.
- Add the Italian seasoning, a pinch of ground red pepper (optional, to taste), and fennel seeds. These spices are key to recreating the complex, aromatic flavor profile that is characteristic of jambalaya.
- Bring the mixture to a gentle boil over medium heat.
Step 3: Simmer the Rice
- Once the liquid is boiling, add the long-grain white rice to the skillet.
- Reduce the heat to low, cover the skillet, and allow the mixture to simmer for approximately 20 to 30 minutes. Stir occasionally to prevent the rice from sticking to the pan.
- Continue simmering until the rice has absorbed most of the liquid and is tender.
Step 4: Add the Butter Beans
- After the rice is cooked, stir in the butter beans. Ensure they are evenly distributed throughout the skillet for an even texture and flavor.
- Cover the skillet once again and let the jambalaya simmer for an additional 5 to 10 minutes, just until the beans are heated through. Stir occasionally to avoid sticking.
Step 5: Serve and Enjoy
- Once the jambalaya is ready, give it one final stir, then remove it from the heat.
- Serve hot, garnished with fresh parsley or green onions if desired for a pop of color.
Enjoy this wholesome and flavorful Creole-inspired meal with your favorite toppings or sides!
