Baby Food: Creamed Spinach Vegetable Puree
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 37.0 |
| Protein (g) | 2.5 |
| Total Fat (g) | 1.3 |
| Saturated Fats (g) | 0.7 |
| Carbohydrates (g) | 5.7 |
| Dietary Fiber (g) | 1.8 |
| Sugars (g) | 2.33 |
| Calcium (mg) | 89.0 |
| Iron (mg) | 0.62 |
| Magnesium (mg) | 55.0 |
| Phosphorus (mg) | 54.0 |
| Potassium (mg) | 191.0 |
| Sodium (mg) | 49.0 |
| Zinc (mg) | 0.31 |
| Copper (mcg) | 0.06 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 2.4 |
| Vitamin C (mg) | 8.7 |
| Thiamin (mg) | 0.015 |
| Riboflavin (mg) | 0.104 |
| Niacin (mg) | 0.216 |
| Vitamin B6 (mg) | 0.075 |
| Folate (mcg) | 61.0 |
| Vitamin B12 (mcg) | 0.06 |
| Vitamin A (mcg) | 227.0 |
| Vitamin E (mg) | 0.83 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This creamed spinach puree is free from common allergens such as dairy, eggs, wheat, and nuts, making it a safe choice for most infants and toddlers. However, always consult with a pediatrician before introducing new foods to your baby’s diet.
Dietary Preference
This baby food is suitable for a vegetarian diet, providing essential nutrients needed for growing infants. It is a great option for parents looking to introduce green vegetables into their baby’s meals.
Advice
When preparing creamed spinach for your little one, consider using fresh spinach to maximize flavor and nutrient content. Ensure the spinach is thoroughly cooked and blended to a smooth consistency for easy consumption. This dish can be served as a standalone meal or mixed with other pureed vegetables to create a delightful combination for your baby.
Conclusion
Creamed spinach vegetable puree is not only a delicious introduction to greens for your baby but also a powerhouse of essential nutrients that support growth and development. With its creamy texture and vibrant flavor, this baby food is sure to please even the pickiest eaters while contributing to a balanced diet.
