Caribbean Baked Beans: A Flavorful Twist on Tradition
Description
This delightful recipe for Caribbean Baked Beans, originally clipped from the Arizona Republic on May 26, 2004, combines the hearty essence of traditional baked beans with a vibrant Caribbean flair, showcasing the versatility of black beans. Often celebrated for its unique fusion of flavors, this dish features crushed pineapple, fresh ginger, and a hint of lime juice, making it a perfect accompaniment for seafood or chicken. Not only is it an exciting twist on a classic dish, but it also allows for advance preparation; you can mix the ingredients, cover the casserole, and refrigerate it for up to two days before baking. This makes it an ideal choice for busy weeknights or entertaining guests. Each serving is approximately 3 points, making it a guilt-free indulgence.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 cans | black beans (drained and rinsed) |
| 1 cup | crushed pineapple (drained) |
| 1/4 cup | green onions (chopped) |
| 1/2 cup | brown sugar |
| 1/3 cup | fresh lime juice |
| 2 teaspoons | fresh ginger (grated) |
| 1 teaspoon | salt |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 206.5 |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 7.5 mg |
| Total Carbohydrates | 42.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 17.4 g |
| Protein | 9.4 g |
Instructions
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Preparation of Ingredients: In a medium-sized mixing bowl, carefully combine the drained black beans, crushed pineapple, chopped green onions, brown sugar, fresh lime juice, grated fresh ginger, and salt. Stir the mixture gently to ensure that all ingredients are well incorporated, allowing the sweet and savory flavors to meld beautifully.
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Transfer to Casserole Dish: Once all the ingredients are thoroughly combined, transfer the mixture to a 2-quart shallow casserole dish. Use a spatula to spread it evenly within the dish, ensuring that the beans and pineapple are well-distributed for consistent flavor in every bite.
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Baking the Beans: Preheat your oven to 375°F (190°C). Place the casserole dish in the preheated oven, uncovered, and allow it to bake for approximately 25 minutes. This baking time is crucial as it will heat the dish through, allowing the flavors to develop further while creating a delightful, slightly caramelized topping.
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Serving Suggestions: After the baking time is complete, remove the casserole from the oven and let it cool for a few minutes before serving. The Caribbean Baked Beans can be enjoyed as a standalone dish or paired with grilled seafood or chicken for a truly tropical experience.
Conclusion
With its bright flavors and wholesome ingredients, Caribbean Baked Beans is a delightful recipe that brings a taste of the tropics to your dining table. Perfect for gatherings or a cozy family dinner, this dish is sure to impress while remaining simple enough for even beginner cooks. Enjoy this unique take on a classic favorite, and don’t forget to share your culinary adventures with friends and family—after all, food tastes better when enjoyed together. Ya Mon!
