Frozen Banana Pops: A Delightful Chocolatey Treat
Embarking on a culinary adventure that combines the natural sweetness of bananas with the indulgent richness of chocolate, this Frozen Banana Pops recipe is an ideal choice for a refreshing dessert that is both kid-friendly and pleasing to the palate of adults. Originating from the June/July edition of Light and Tasty, this treat is not just about satisfying a sweet tooth; it also offers a nutritious twist, coming in at only 4 points per serving, making it a guilt-free indulgence.
With a prep time of merely 15 minutes and a cook time of 30 minutes, you can have this delightful dessert ready to freeze in no time, allowing you to enjoy a cool treat on a hot day. Each serving contains a delightful mix of flavors and textures, making it a perfect snack or dessert for any occasion.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 cup | honey |
| 2 cups | nonfat milk |
| 1/4 cup | chocolate chips |
| 2 | firm bananas |
| 4 tbsp | peanut butter |
| 1/3 cup | nuts (chopped) |
| 8 | wooden sticks |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 153.9 |
| Total Fat | 6.3 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 42.1 mg |
| Total Carbohydrates | 26.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 17.7 g |
| Protein | 2.2 g |
Instructions
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Melt the Chocolate Mixture: Begin your culinary journey by placing a small heavy saucepan over low heat. Add the chocolate chips and honey, stirring constantly until the mixture is fully melted and combined, ensuring a smooth consistency that will envelop the bananas in a luscious chocolate layer.
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Incorporate Peanut Butter: Once the chocolate and honey have melted together harmoniously, add the peanut butter to the saucepan. Stir until the mixture is completely smooth and creamy, creating a decadent chocolate-peanut butter blend that will enhance the flavor profile of your Frozen Banana Pops.
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Add Milk for Creaminess: Remove the saucepan from heat and gradually stir in the nonfat milk. This will add a creamy texture to the chocolate mixture, allowing it to coat the bananas evenly and provide a delightful contrast to the firm fruit.
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Prepare the Bananas: Carefully peel the firm bananas and insert a wooden stick into one end of each banana. This will not only make them easier to hold while enjoying but also adds an element of fun that is sure to delight kids and adults alike.
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Coat the Bananas: Using a spoon, drizzle the chocolate-peanut butter mixture over the bananas to fully coat them. For optimal results, consider rolling the bananas in the mixture to ensure an even and generous coating of the chocolate goodness.
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Sprinkle with Nuts: After coating the bananas, sprinkle the chopped nuts over the chocolate-covered bananas, adding a delightful crunch and nutty flavor that perfectly complements the smooth chocolate and creamy banana.
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Freeze to Perfection: Place the coated bananas on a wax paper-lined cookie sheet, ensuring they are spaced apart to prevent sticking. Transfer the sheet to the freezer and allow the bananas to freeze for at least 30 minutes, allowing the chocolate to set and the bananas to firm up.
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Serve and Enjoy: Once the bananas are frozen solid, remove them from the freezer and serve immediately for a cool, satisfying treat. These Frozen Banana Pops are perfect for a hot summer day or as a fun dessert for family gatherings, parties, or simply to satisfy your sweet cravings.
This delightful recipe, rich in flavor and easy to make, embodies the joy of simple ingredients coming together to create a delightful frozen dessert that both children and adults can enjoy. Perfect for any occasion, these Frozen Banana Pops are sure to be a hit at your next gathering or as a sweet surprise for yourself. Enjoy this simple yet delectable treat from “Love With Recipes”!
