Whole Wheat Spinach Paratha Recipe
The Whole Wheat Spinach Paratha is a delightful and nutritious addition to your breakfast table, offering a vibrant green color and a rich, wholesome flavor that will energize your morning. Packed with the goodness of spinach and aromatic spices, these parathas make for a satisfying dish that is not only delicious but also beneficial for your health. Serve them with your favorite raita for a complete meal that is sure to impress family and friends alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Sunflower Oil | 1/2 tablespoon |
| Green Chillies | 2, finely chopped |
| Garlic | 4 cloves, minced |
| Coriander (Dhania) Leaves | A handful, chopped |
| Spinach Leaves (Palak) | 1 cup, chopped |
| Ajwain (Carom seeds) | 1 teaspoon |
| Water | As needed for kneading |
| Salt | To taste |
| Ghee or Oil | For greasing the pan |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Fat | 6g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 20 minutes |
| Total Time | 40 minutes |
Servings
| Servings | Quantity |
|---|---|
| 4 | 4 parathas |
Cuisine
| Cuisine | Type |
|---|---|
| Indian | North Indian Breakfast |
Dietary Information
| Dietary Preference | Type |
|---|---|
| High Protein | Vegetarian |
Instructions
To start off this wholesome journey of making Whole Wheat Spinach Paratha, the first step involves preparing a vibrant spinach paste. In a mixer grinder, combine the chopped spinach leaves, coriander leaves, minced garlic, and finely chopped green chilies. Blend these ingredients together until you achieve a smooth paste that captures all the fresh flavors of the ingredients.
Next, in a large mixing bowl, add the whole wheat flour and incorporate the spinach paste into it. Season the mixture with salt to taste and sprinkle in the ajwain (carom seeds) for a hint of earthy flavor. Drizzle in the sunflower oil, and using your hands, knead the mixture into a smooth and pliable dough. If the dough appears dry, gradually add a little water until it reaches the desired consistency.
Once your dough is ready, divide it into equal portions, each about the size of a lemon. Take one portion and roll it into a ball, then dust it lightly with dry flour to prevent sticking. Flatten the ball using your fingers and roll it out gently with a rolling pin into a circle measuring approximately 5 to 6 inches in diameter, taking care not to apply too much pressure which may tear the dough.
Heat a non-stick tawa (griddle) over medium heat. Once it is hot, carefully place the rolled spinach paratha on the tawa. Cook for a couple of minutes until small blisters begin to appear on the surface, indicating that it’s ready to be flipped. Turn the paratha over and cook the other side, flipping occasionally until both sides are nicely browned and cooked through.
As the parathas finish cooking, you may choose to smear a little ghee on top of each one, enhancing the flavor and giving them a lovely golden sheen. Transfer the cooked parathas to a serving plate, keeping them warm in a clean kitchen towel.
For an irresistible combination, serve the Whole Wheat Spinach Paratha alongside refreshing Raw Mango Raita or Avocado Raita, or any raita of your choice, which complements the spices and adds a cooling touch to the meal. Enjoy the healthful benefits and delightful taste of this traditional Indian breakfast dish that is perfect for any time of the day!
This Whole Wheat Spinach Paratha is a perfect example of how simple ingredients can come together to create a nourishing meal, making it an ideal choice for busy mornings or leisurely brunches. Enjoy every bite, knowing you are indulging in something both delicious and healthy!
