High Fiber Oat and Orange Coconut Parfait Recipe
Indulge in a refreshing, nutrient-rich parfait thatโs both satisfying and packed with fiber to start your day right. This deliciously layered High Fiber Oat and Orange Coconut Parfait combines the creamy goodness of Greek yogurt with the tangy sweetness of oranges, a hint of vanilla, and a sprinkle of desiccated coconut. The addition of multigrain digestive biscuits and vibrant pomegranate kernels adds delightful textures and boosts the fiber content. Perfect for breakfast, brunch, or a nutritious snack, this parfait is a versatile treat thatโs as easy to make as it is enjoyable!
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 4 tablespoons |
| Water | 1 cup |
| Multigrain Digestive Biscuits | 4 biscuits |
| Hung Curd (Greek Yogurt) | 1 cup |
| Vanilla Extract | 1 teaspoon |
| Fresh Coconut (Desiccated) | 2 tablespoons |
| Fresh Pomegranate Kernels | 1/2 cup |
| Orange | 1, peeled and diced |
| Honey | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | 9 g |
| Fiber | 8 g |
| Carbohydrates | 52 g |
| Sugars | 28 g |
| Fats | 8 g |
| Saturated Fat | 5 g |
| Sodium | 80 mg |
Instructions
-
Cook the Oats
Begin by cooking the instant oats in one cup of water over medium heat. Stir occasionally and cook until the oats are soft and the water is absorbed. Allow the oats to cool completely. -
Prepare the Yogurt Mixture
In a large mixing bowl, combine the Greek yogurt, cooked oats, vanilla extract, desiccated coconut, and honey. Mix thoroughly until all ingredients are well incorporated, creating a creamy base for the parfait. -
Crumble the Biscuits
Take the multigrain digestive biscuits and break them into smaller pieces, creating a mix of crumbled and slightly larger chunks. Set aside. -
Slice the Orange
Peel and dice the orange into small segments, removing any seeds if necessary. Set the orange segments aside for layering. -
Assemble the Parfait
Choose a glass jar or dessert glass for assembling your parfait. Start by adding a layer of crumbled digestive biscuits at the bottom. Follow with a layer of the yogurt-oat-coconut mixture, using about 3 tablespoons.Add a few pieces of the orange segments, followed by another sprinkling of biscuit crumbs. Repeat the layers with the remaining yogurt-oat-coconut mixture, then add a final layer of fresh pomegranate kernels on top for a burst of color and flavor.
-
Refrigerate Before Serving
For best results, refrigerate the assembled parfait for at least 2 hours to allow the flavors to meld and the layers to set. -
Serve and Enjoy
Serve your High Fiber Oat and Orange Coconut Parfait alongside a savory French toast or a spinach omelette for a well-rounded, energizing breakfast experience!
Enjoy this parfait as a wholesome start to your day, with each layer offering a mix of creamy, fruity, and crunchy textures. Perfectly balanced in flavor and nutrition, this High Fiber Oat and Orange Coconut Parfait is sure to become a breakfast favorite!
