Bhogichi Bhaji Recipe
Description:
Bhogichi Bhaji is a delightful Maharashtrian dish that showcases the vibrant flavors of fresh vegetables, aromatic spices, and nutty powders. This dish is not only nutritious but also bursting with taste, making it an ideal choice for a hearty lunch or dinner. Served best with Khandeshi Dal and Phulka, this recipe reflects the essence of home-cooked comfort food.
Ingredients
| Ingredient | Quantity |
|---|---|
| आलू (Potato) | 1, peeled and chopped |
| गाजर (Carrots) | 2, red and sliced |
| बैंगन (Eggplants) | 3, chopped |
| हरा चना (Green Gram) | 3/4 cup |
| अवरेकालू (Avarakalu) | 10, cut |
| बेर (Plum) | 5, washed and stems removed |
| हरी मिर्च (Green Chillies) | 2, finely chopped |
| मूंगफली पाउडर (Peanut Powder) | 1 tbsp, roasted |
| तिल का पाउडर (Sesame Powder) | 1 tbsp, roasted |
| तेल (Oil) | 1 tbsp |
| गोडा मसाला (Goda Masala) | 1 tsp |
| जीरा (Cumin Seeds) | 1/2 tsp |
| राइ (Mustard Seeds) | 1 tsp |
| हींग (Asafoetida) | 1/4 tsp |
| हल्दी पाउडर (Turmeric Powder) | 1/4 tsp |
| नमक (Salt) | to taste |
| हरा धनिया (Coriander Leaves) | a little, for garnish |
| निम्बू का रस (Lemon Juice) | 1 tsp |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 5g |
| Carbohydrates | 25g |
| Dietary Fiber | 7g |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Sugars | 5g |
Preparation Time
| Type | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
Instructions
-
Heat the Oil: Start by heating the oil in a deep frying pan or kadhai over medium heat.
-
Add Spices: Once the oil is hot, add the mustard seeds and sesame seeds. Let them sizzle for about 10 seconds until they begin to pop.
-
Incorporate Aromatics: Next, add the finely chopped green chillies, asafoetida, goda masala, and turmeric powder to the pan. Stir the mixture and allow it to cook for about 1 minute, letting the spices release their fragrant aroma.
-
Add Vegetables: Now, add the chopped potatoes, green gram, and avarakalu to the pan. Mix everything thoroughly to ensure that the vegetables are well-coated with the spices.
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Season: Add salt to taste along with a small amount of water to help the vegetables cook. Mix again to combine all the ingredients.
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Cover and Cook: Cover the pan with a lid and allow it to cook for 10 to 12 minutes on medium heat. This will soften the potatoes and other vegetables.
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Add More Vegetables: After the initial cooking time, add the chopped eggplants and carrots to the pan. Stir to combine and add 1 to 2 tablespoons of water if necessary to prevent sticking.
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Final Cooking: Cook the mixture until all the vegetables are tender and cooked through, which should take an additional 5 to 10 minutes.
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Finish with Nutty Flavors: Once the vegetables are cooked, stir in the washed plums, sesame powder, and roasted peanut powder. Allow this to cook for an additional 2 to 3 minutes, mixing well.
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Add Freshness: After the bhaji is cooked, remove it from heat and drizzle the lemon juice over it. Garnish with fresh coriander leaves for added flavor and color.
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Serve: Serve the Bhogichi Bhaji hot alongside Khandeshi Dal and warm Phulka for a delightful meal that is sure to please your family and friends.
Serving Suggestions
Bhogichi Bhaji pairs wonderfully with steamed rice or soft chapatis. The combination of flavors from the nutty powders and fresh vegetables creates a wholesome experience that highlights the simplicity and depth of Maharashtrian cuisine. Enjoy this dish not only for its delightful taste but also for the warmth and comfort it brings to the dining table.
