Chocolate Coconut Pistachio Bites Recipe (Paleo & Vegan)
Indulging in a delicious treat that is both healthy and satisfying is a delightful experience, especially when it comes in the form of these Chocolate Coconut Pistachio Bites. With their rich chocolate flavor, the nutty crunch of pistachios, and the subtle sweetness of maple syrup, these bites are not only easy to prepare but also perfect for anyone following a Paleo or vegan diet. Whether enjoyed as a mid-morning snack or an evening indulgence, these bites are a fantastic way to satisfy your cravings without compromising on nutrition.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pistachios | 1 cup (unshelled) |
| Dessicated Coconut (flakes) | 3/4 cup |
| Cocoa Powder | 1/2 cup (or chocolate protein) |
| Almond Butter (or Peanut Butter) | 1/3 cup |
| Maple Syrup (or Honey) | 1/3 cup |
| Vanilla Extract | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | ~6 g |
| Total Fat | ~15 g |
| Saturated Fat | ~4 g |
| Carbohydrates | ~18 g |
| Dietary Fiber | ~4 g |
| Sugars | ~5 g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
Servings
| Servings | 4 |
Cuisine
| Cuisine | Continental |
|---|
Course
| Course | Snack |
|---|
Diet
| Diet | Vegan |
|---|
Instructions
To prepare the Chocolate Coconut Pistachio Bites, begin by processing the unshelled pistachios in a food processor until they are finely ground into a coarse powder. Next, add the coconut flakes to the food processor and blend until they achieve a fine flour consistency. Transfer this coconut flour to a large mixing bowl, where you will combine it with the remaining ingredients: the cocoa powder, almond butter, and vanilla extract, with the maple syrup added last for optimal mixing.
At this stage, it’s important to achieve the right consistency for your batter. If it feels too wet, simply incorporate additional coconut flour gradually until the mixture holds together well. Conversely, if the batter seems too dry, drizzle in a little more maple syrup to balance it out. Once everything is well combined, use your hands to roll the mixture into small, round bites, roughly the size of a tablespoon.
After shaping your bites, you have the option to freeze them in an airtight container or refrigerate them for immediate freshness. For an added touch of flavor and visual appeal, consider rolling the bites in extra coconut flakes or dusting them lightly with cocoa powder.
Enjoy these Chocolate Coconut Pistachio Bites as a nutritious mid-morning snack or a delightful evening treat, perfect for satisfying your sweet tooth while adhering to your dietary preferences. They not only provide a burst of energy but also deliver on flavor, making them an irresistible option for health-conscious snackers.
These Chocolate Coconut Pistachio Bites are sure to become a favorite among those who appreciate wholesome, delicious snacks that can be prepared in a snap, making them an ideal addition to your culinary repertoire on Love With Recipes.
