Baby Food Cookie with Baby Fruit: Nutritional Overview
Indulging in a delicious baby food cookie that incorporates nutritious baby fruit is a wonderful way to provide essential nutrients for young ones while satisfying their taste buds. This cookie recipe is designed not only to be flavorful but also to deliver a balance of energy and vital nutrients, ensuring that every bite contributes to a child’s growth and development.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 435.0 kcal |
| Protein | 6.8 g |
| Total Fat | 12.6 g |
| Saturated Fats | 2.7 g |
| Carbohydrates | 73.7 g |
| Fiber | 3.4 g |
| Sugars | 24.2 g |
| Calcium | 83.0 mg |
| Iron | 2.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 189.0 mg |
| Potassium | 425.0 mg |
| Sodium | 9.0 mg |
| Zinc | 0.8 mg |
| Copper | 0.04 mcg |
| Manganese | 0.22 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 1.5 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3.6 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 28.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 117.0 mcg |
| Vitamin E | 1.48 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
While this baby food cookie is crafted to be safe and nourishing for infants, it is important to consider potential allergens. Common allergens may include gluten from wheat flour and any specific fruit puree used. Always consult with a healthcare provider or a pediatrician before introducing new foods to your child’s diet, especially if there are known allergies in the family.
Dietary Preferences
This recipe can be easily adapted for various dietary preferences. For a gluten-free option, substitute regular flour with a gluten-free blend. Additionally, by adjusting the sweeteners or fruit types, this cookie can cater to different taste preferences and nutritional needs.
Advice
When preparing baby food cookies, consider incorporating a variety of fruits to enhance flavor and nutritional value. Options like mashed bananas, pureed apples, or even vegetable purees can add sweetness and moisture while providing additional vitamins and minerals. Be sure to monitor the cookie texture to ensure it is soft enough for babies to chew easily.
Conclusion
The baby food cookie with baby fruit is a delightful treat that not only appeals to the taste buds but also serves as a nutritious option for young children. By balancing flavors and nutrients, you can create a wholesome snack that supports healthy growth and development. Whether enjoyed as a midday treat or a part of breakfast, these cookies are sure to be a hit with both babies and parents alike.
