Motanjen Khoreshe: A Flavorful Lamb Dish from Southwest Asia
Embark on a culinary journey with the enchanting flavors of Motanjen Khoreshe, a traditional lamb dish steeped in the rich culinary heritage of Southwest Asia. This delightful recipe not only brings together the tender goodness of lamb and the sweetness of fruits but also incorporates a delightful crunch from nuts, making it a truly irresistible meal. Perfect for sharing with family and friends, this dish embodies the essence of warmth and comfort, ensuring that each bite is a celebration of flavor.
Recipe Details
- Cook Time: 1 hour 20 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour 35 minutes
- Servings: 4
- Category: Lamb/Sheep
- Description: Make and share this Motanjen Khoreshe recipe from lovewithrecipes.com.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Lean lamb fillets |
| 1 | Onion |
| 1/4 | Salt |
| 1 | Pepper |
| 2 | Cups beef broth |
| 2 | Cups prunes |
| 1/4 | Cups split peas |
| 2 | Tablespoons oil |
| 1 | Cup mixed nuts (optional) |
| 1/2 | Cup dried apricots (optional) |
| 1/2 | Cup chopped pistachios (optional) |
Nutritional Information
| Nutritional Component | Amount |
|---|---|
| Calories | 805.3 |
| Total Fat | 56.5 g |
| Saturated Fat | 13.8 g |
| Cholesterol | 105.8 mg |
| Sodium | 626 mg |
| Total Carbohydrates | 40.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 20.6 g |
| Protein | 39.3 g |
Instructions
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Prepare the Mixture: In a large mixing bowl, combine the lean lamb fillets, finely chopped onion, salt, and pepper. Ensure the ingredients are well mixed, allowing the flavors to meld together.
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Form Meatballs: Using your hands, form small meatballs from the lamb mixture. This step requires a bit of finesse; aim for uniform sizes to ensure even cooking.
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Sauté Meatballs: In a skillet, heat 2 tablespoons of oil over medium-high heat. Once the oil is shimmering, carefully add the meatballs to the skillet, cooking them until they are beautifully browned on all sides. This should take about 5-7 minutes, giving the meatballs a delightful caramelized crust.
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Add Broth and Peas: Once the meatballs are browned, pour in the beef broth and add split peas to the skillet. Bring the mixture to a vigorous boil, allowing the flavors to start integrating.
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Simmer: Reduce the heat to low, cover the skillet, and let it simmer for about 40 minutes. This slow cooking will ensure the meatballs remain tender while the split peas absorb the savory flavors of the broth.
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Sauté Nuts and Fruits: While the meatballs are simmering, take another smaller skillet and heat 2 tablespoons of oil over medium heat. Add the mixed nuts and dried fruits (such as prunes and apricots), sautéing until they are lightly browned and aromatic, which should take about 5-7 minutes. Stir frequently to prevent burning.
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Combine Everything: After the meatballs have simmered for 40 minutes, carefully add the sautéed nuts and fruits to the skillet with the meatballs. Stir gently to incorporate, then simmer uncovered for an additional 40 minutes. This final simmering stage allows the meatballs to absorb the sweetness of the fruits and the nuttiness from the nuts.
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Serve: Once everything is cooked to perfection, transfer the Motanjen Khoreshe to a beautiful serving dish. This dish is best enjoyed with a side of fluffy rice, allowing you to savor every last drop of the flavorful sauce.
Conclusion
The Motanjen Khoreshe is a delightful blend of flavors and textures, making it an excellent choice for family dinners or special occasions. The combination of tender lamb, hearty split peas, and sweet fruits creates a dish that is not only satisfying but also filled with nutritional goodness. Serve it alongside your favorite rice dish and watch as your loved ones indulge in the comforting flavors of this Southwest Asian delicacy.
Keywords
Fruit, Nuts, Meat, Southwest Asia (Middle East), Asian, Stove Top, Less than 4 Hours
Enjoy creating this recipe and don’t forget to share it with your loved ones! This Motanjen Khoreshe from lovewithrecipes.com is not just a meal; it’s an experience that brings people together around the dinner table.
