Turmeric Amla Ginger Juice – Indonesian Jamu Recipe | Anti-Inflammatory Health Tonic
Dive into the vibrant world of Indonesian wellness with this delightful recipe for Turmeric Amla Ginger Juice, commonly known as Jamu. This rejuvenating drink, celebrated for its anti-inflammatory properties and numerous health benefits, harnesses the power of fresh turmeric, amla (Indian gooseberry), and ginger, creating a tonic that not only refreshes but also revitalizes. Packed with essential nutrients, this juice is perfect for daily consumption, making it a staple in many households. Let’s explore the ingredients, preparation, and health benefits of this incredible health tonic.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh turmeric root | 250 grams |
| Amla (Nellikai/Gooseberry) | 200 grams |
| Ginger | 100 grams |
| Honey | 1/2 cup (or to taste) |
| Black pepper powder | 1 teaspoon |
| Water | 1 liter |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 50 kcal |
| Carbohydrates | 12 g |
| Sugars | 10 g (from honey) |
| Fiber | 2 g |
| Protein | 0.5 g |
| Fat | 0 g |
Note: Nutritional values may vary based on specific ingredient brands and quantities used.
Preparation Time
| Activity | Time (in mins) |
|---|---|
| Preparation | 20 |
| Cooking | 0 |
| Total | 20 |
Servings
| Servings | Amount |
|---|---|
| Number of servings | 1 (can be multiplied as needed) |
Cuisine
| Cuisine | Type |
|---|---|
| Indonesian | Beverage |
Course
| Course | Type |
|---|---|
| Appetizer | Drink |
Diet
| Dietary Preference | Type |
|---|---|
| Vegetarian | Yes |
Instructions
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Ingredient Preparation: Begin the process of making the Indonesian Jamu by carefully preparing the ingredients. Fresh turmeric, ginger, and amla are best when handled properly. It’s recommended to use a food processor for grating and juicing, as this method minimizes waste. If you don’t have a food processor, a hand grater or a sharp knife can work just as well; however, ensure that the turmeric, ginger, and amla are grated finely for optimal extraction.
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Grating the Ingredients: Grate the turmeric, ginger, and amla using a hand grater or food processor. If you’re chopping, ensure that the pieces are as small as possible to ease the blending process.
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Blending: Place the grated mixture into the tall jar of a mixer grinder. Add approximately one cup of water to the mixture and blend it to create a smooth paste. Depending on the size of your mixer grinder, you may need to blend in two batches to accommodate all the ingredients.
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Juicing: Using a strainer, press the blended mixture to extract the juice, leaving behind the pulp. Don’t discard the pulp just yet; place it back into the blender.
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Repeat the Process: Add more water to the pulp and blend again for a few seconds. Strain and extract any remaining juice. Repeat this step two to three more times, adding water and blending the pulp to ensure maximum juice extraction. You should use between 800 ml to 1 liter of water and will yield approximately 1 liter of potent juice.
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Combining Ingredients: Once all the juice has been extracted, discard the leftover pulp and transfer the juice into a large container. Stir in the honey and black pepper powder until everything is well combined. Adjust the sweetness to your liking by adding more honey if desired.
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Storage: Pour the prepared Jamu into clean glass bottles and store them in the refrigerator. The juice can be kept for up to one week, allowing you to enjoy this health tonic throughout the week.
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Serving: When ready to enjoy, serve the chilled Indonesian Jamu in shot glasses, measuring approximately 30 to 40 ml per serving. This refreshing drink can be consumed at any time of the day, making it a versatile addition to your daily wellness routine.
Health Benefits
- Anti-Inflammatory: The powerful combination of turmeric, ginger, and amla is known for its anti-inflammatory properties, which may help in reducing inflammation in the body.
- Rich in Antioxidants: Amla is packed with antioxidants that support overall health and well-being, aiding in skin health and immune function.
- Digestive Aid: The ingredients promote healthy digestion, potentially alleviating issues such as bloating or indigestion.
- Boosts Immunity: Regular consumption of this tonic can help strengthen the immune system due to its high vitamin C content from amla and the healing properties of turmeric and ginger.
Indulging in this Indonesian Jamu not only supports your health but also offers a vibrant taste experience that invigorates the senses. Embrace the goodness of this traditional recipe and relish the benefits it brings to your daily routine. Enjoy your refreshing, nutrient-rich Turmeric Amla Ginger Juice and discover a holistic approach to wellness!
