Mulyachi Bhaji Recipe – Goan Style Mooli Ki Sabzi
In the realm of Maharashtrian cuisine, Mulyachi Bhaji stands out as a delightful, healthy dish that encapsulates the essence of Goan flavors. This vegetarian preparation features tender radishes and yellow moong dal, combined with coconut and a hint of jaggery, creating a delicious and balanced meal perfect for lunch or a light dinner. Whether served alongside warm phulkas or a refreshing palak raita, this dish promises to be a highlight of your dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli/Mullangi (Radish) – including greens | 2 |
| Yellow Moong Dal (Split) | 1/4 cup |
| Water | 1/2 cup |
| Green Chillies (split vertically) | 2 |
| Fresh Coconut (grated) | 1/2 cup |
| Jaggery (adjustable) | 15 grams |
| Salt | To taste |
Nutritional Information
| Nutrient | Per Serving (Approximate) |
|---|---|
| Calories | 120 |
| Protein | 6 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Fat | 4 g |
Preparation Time
| Time Component | Duration (mins) |
|---|---|
| Preparation Time | 10 |
| Cooking Time | 30 |
| Total Time | 40 |
Servings
| Servings | 4 |
Course
| Course | Lunch |
Cuisine
| Cuisine | Maharashtrian Recipes |
Diet
| Diet | Vegetarian |
Instructions
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Preparation of Ingredients: Begin by thoroughly washing the radishes and their greens. Finely chop them and set them aside for later use. Next, wash and soak the yellow moong dal in water for about half an hour to ensure it cooks evenly.
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Cooking the Base: In a medium-sized saucepan, heat a little oil over medium heat. Once hot, add the finely chopped radish and radish greens along with the soaked moong dal. Season with the appropriate amount of salt to taste.
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Simmering the Dish: Pour in the required amount of water, cover the saucepan with a lid, and allow the mixture to cook on medium heat. You will want to let it simmer until both the dal and the radish are soft, which should take around 20-25 minutes.
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Final Additions: Once the dal and vegetables are tender, add the split green chillies, grated fresh coconut, and jaggery to the pot. Stir the mixture gently to combine all the flavors. Cover the saucepan again and let it simmer on low heat for an additional 10 minutes. This allows the coconut to impart its rich flavor and the jaggery to dissolve beautifully into the dish.
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Serving: After the cooking time is complete, remove the saucepan from the heat. Transfer the Mulyachi Bhaji to a serving bowl.
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Enjoying Your Dish: Serve the Mulyachi Bhaji warm alongside Khandeshi Dal, fresh phulkas, and a cooling palak raita for a wholesome, comforting weekday meal that brings the delightful taste of Goan-style cuisine to your table.
Tips for the Perfect Mulyachi Bhaji
- Adjusting Spice Levels: Feel free to adjust the number of green chillies based on your preferred spice level.
- Adding More Vegetables: For added nutrition and texture, consider incorporating other vegetables such as spinach or methi (fenugreek) leaves.
- Vegan Option: This dish is naturally vegan, making it a great option for those following plant-based diets.
Conclusion
Mulyachi Bhaji is more than just a dish; it is a celebration of flavors and a nutritious option that brings the warmth of Maharashtrian cooking to your kitchen. With its combination of fresh ingredients and simple preparation, this recipe will surely become a beloved part of your culinary repertoire. Enjoy this delightful sabzi as part of a balanced meal, and savor the comforting essence of homemade food.
