Bulgur Wheat Potato Patty Recipe
Delightful, nutritious, and easy to make, Bulgur Wheat Potato Patties are a scrumptious vegetarian snack perfect for any occasion. With the wholesome goodness of bulgur wheat combined with creamy potatoes and a medley of vegetables, these patties are sure to impress your family and friends. Whether served as a tea-time snack or as an appetizer at a gathering, they will bring joy to your dining experience. Let’s dive into this culinary adventure and discover how to make these flavorful patties from scratch!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bulgur wheat (cooked) | 1/2 cup |
| Potatoes (Aloo) (boiled) | 4 medium |
| Ginger (grated) | 1 inch |
| Garlic (grated) | 2 cloves |
| Green Chillies (chopped) | 2 |
| Red Chilli powder | 1 teaspoon |
| Cumin powder (Jeera) | 1 tablespoon |
| Carrots (Gajjar) (grated) | 2 medium |
| Cauliflower (gobi) (grated) | 1/2 cup |
| Instant Oats (Oatmeal) | 3/4 cup |
| Salt | To taste |
| All-Purpose Flour (Maida) | 1/4 cup |
| Sunflower Oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 kcal |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Total Fat | 5 g |
| Saturated Fat | 0.5 g |
| Sodium | 300 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 20 mins |
| Cooking | 40 mins |
| Total | 60 mins |
Servings
| Servings |
|---|
| 4 |
Cuisine
| Type |
|---|
| Continental |
Course
| Category |
|---|
| Snack |
Diet
| Diet Type |
|---|
| Vegetarian |
Instructions
To begin making the Bulgur Wheat Potato Patty, the first step involves pre-cooking the bulgur wheat. This can be done by soaking 1 cup of bulgur or broken wheat in 1 cup of boiling hot water. After soaking for approximately 15 to 20 minutes, strain any excess water, ensuring the bulgur is fluffy and ready to be mixed into the patty mixture.
In a mixing bowl, take the boiled potatoes and mash them thoroughly until they are smooth. Then, add the pre-soaked bulgur wheat along with all the other ingredients: grated ginger, grated garlic, chopped green chillies, red chilli powder, cumin powder, grated carrots, grated cauliflower, instant oats, and salt. Mix everything together until all the ingredients are well incorporated, ensuring that the spices are evenly distributed throughout the mixture. It is essential to taste the mixture at this stage, adjusting the seasoning with more salt or spices as desired to enhance the flavors.
Once your mixture is prepared, shape it into golf ball-sized portions, and gently press down in the center to form patties. This step is crucial as it helps the patties maintain their shape during cooking. Next, dust each patty lightly with all-purpose flour on all sides, which will help create a beautiful golden crust when frying. Arrange the floured patties on a plate, and if you’re preparing for a party or meal in advance, these patties can be refrigerated at this stage, making them ready to fry when you are.
When you’re ready to cook, heat some sunflower oil in a wide pan over medium heat. Carefully place the patties in the pan and pan-fry them for about 8 to 10 minutes on each side, or until they turn a gorgeous golden brown and are cooked through. The aroma of frying patties will surely awaken everyone’s appetite, making it hard to resist them!
Once cooked, remove the patties from the pan and let them drain on a paper towel to absorb any excess oil. Serve these delightful Bulgur Wheat Potato Patties hot alongside a spicy dipping sauce or your favorite chutney for an unforgettable tea-time snack that everyone will love.
Serving Suggestions
For an added touch of elegance, you can serve these patties with a side of tangy tamarind chutney or a refreshing mint yogurt dip. Pair them with a steaming cup of masala chai to elevate the experience even further. Perfect for gatherings, these patties will surely be the star of the show, inviting compliments and requests for the recipe from your guests.
Enjoy making this delightful snack that not only tastes fantastic but is also packed with nutrition, making it a perfect addition to your culinary repertoire. Happy cooking!
