Tamil Nadu Style Broccoli Poriyal Recipe
Discover the delightful flavors of Tamil Nadu with this simple yet delicious Broccoli Poriyal, a traditional South Indian dish that not only highlights the nutritious benefits of broccoli but also incorporates an array of aromatic spices. Perfect as a side dish, this recipe is sure to bring a vibrant touch to your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into florets) | 2 cups |
| Onion (finely chopped) | 1 medium |
| Mustard seeds | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Curry leaves | 2 sprigs |
| Salt | To taste |
| Oil | 2 teaspoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 80 |
| Protein | 3 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Total Fat | 4 g |
| Saturated Fat | 0.5 g |
| Sodium | 150 mg |
Preparation Instructions
To prepare the Tamil Nadu Style Broccoli Poriyal, begin by bringing a saucepan filled with water to a boil. Add a dash of oil to the boiling water, which enhances the flavor and helps the broccoli retain its vibrant green color. Carefully add the broccoli florets to the boiling water and blanch them for exactly 60 seconds. This quick cooking method preserves the nutrients and ensures the broccoli remains crisp yet tender. After 60 seconds, drain the broccoli and set it aside.
Next, heat the oil in a frying pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to crackle and pop, releasing their fragrant oils into the pan. Once the mustard seeds start to splutter, add the fresh curry leaves and chopped onion. Sautรฉ the onions until they turn soft and translucent, about 3 to 4 minutes.
Now, itโs time to add the blanched broccoli to the pan. Sprinkle in the turmeric powder and red chili powder, along with salt to taste. Stir everything gently but thoroughly, ensuring the spices coat the broccoli evenly. Continue to sautรฉ the mixture for an additional minute, allowing the flavors to meld together.
Finally, turn off the heat and transfer the Tamil Nadu Style Broccoli Poriyal to a serving dish. This dish can be served warm or at room temperature, making it versatile for various occasions.
Serving Suggestions
For a truly authentic Tamil Nadu experience, pair this Broccoli Poriyal with Chow Chow Sambar, a hearty lentil-based vegetable stew, and Tomato Rasam, a tangy soup made with tomatoes and spices. Serve alongside steamed rice and crispy papad for a fulfilling and delicious meal that celebrates the rich culinary heritage of South India.
This Tamil Nadu Style Broccoli Poriyal not only delights the palate but also promotes health with its fresh ingredients and wholesome spices. It’s perfect for both casual weeknight dinners and special gatherings, allowing you to savor the essence of Tamil Nadu cuisine in every bite. Enjoy!
