When it comes to culinary delights, understanding the nutritional composition of ingredients is essential for creating balanced and flavorful dishes. Here is a detailed breakdown of the food ingredients, including their nutritional values, dietary benefits, and more, tailored for the Love With Recipes site.
Food Ingredients Information
Description:
This ingredient is a wholesome addition to various dishes, providing not just flavor but also a range of essential nutrients that contribute to overall health.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 71.0 |
| Protein (g) | 1.8 |
| Fat (g) | 3.26 |
| Saturated Fats (g) | 2.12 |
| Carbohydrates (g) | 8.73 |
| Fiber (g) | 0.0 |
| Sugars (g) | 8.3 |
| Calcium (mg) | 141.0 |
| Iron (mg) | 1.41 |
| Magnesium (mg) | 9.0 |
| Phosphorus (mg) | 79.0 |
| Potassium (mg) | 101.0 |
| Sodium (mg) | 34.0 |
| Zinc (mg) | 1.18 |
| Copper (mcg) | 196.0 |
| Manganese (mg) | 0.009 |
| Selenium (mcg) | 1.4 |
| Vitamin C (mg) | 29.1 |
| Thiamin (mg) | 0.196 |
| Riboflavin (mg) | 0.487 |
| Niacin (mg) | 3.927 |
| Vitamin B6 (mg) | 0.196 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.43 |
| Vitamin A (mcg) | 294.0 |
| Vitamin E (mg) | 2.11 |
| Vitamin D2 (mcg) | 2.7 |
Allergen Information
This ingredient is generally safe for most individuals, but it’s essential to check for specific allergies, particularly if it contains potential allergens such as dairy or nuts, depending on its source. Always refer to packaging or consult with a healthcare professional if unsure about allergens.
Dietary Preferences
This ingredient can be a great fit for various dietary preferences. It is low in calories, making it suitable for weight management diets. Additionally, it is a good source of vitamins and minerals, particularly calcium and vitamin A, appealing to those looking to enhance their nutrient intake.
Advice on Usage
Incorporating this ingredient into your meals can enhance both flavor and nutritional value. Whether used in baking, cooking, or as a garnish, its versatility makes it a staple in many kitchens. Pair it with whole grains and vegetables for a balanced meal that’s both satisfying and nutritious.
Conclusion
Understanding the nutritional profile of your ingredients is key to creating delicious and healthy meals. This ingredient stands out for its unique blend of nutrients, making it a valuable addition to a balanced diet. Explore its uses in various recipes on the Love With Recipes site, where cooking is truly love made visible.
