Pear-Ginger Smoothie Recipe
Description:
Indulge in the refreshing and invigorating taste of this Pear-Ginger Smoothie, a delightful concoction that combines the natural sweetness of pears with a hint of spicy ginger, perfectly balanced with creamy skim milk and vibrant carrot juice. This smoothie not only serves as a delicious beverage but also packs a nutritional punch, making it an excellent choice for a healthy snack or a quick breakfast option. Prepare this easy-to-make smoothie in just ten minutes, and enjoy the wholesome flavors from lovewithrecipes.com.
Recipe Category
- Smoothies
Keywords
- Beverages
- Pears
- Fruit
- Vegetable
- Canadian
- Low Protein
- Low Cholesterol
- Healthy
- Free Of…
- Less Than 15 Minutes
- No Cook
- Refrigerator
- Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Anjou pear |
| 1/4 | Bartlett pear |
| 1/4 | Carrot juice |
| 1/2 | Skim milk |
| 1/2 | Fresh ginger (grated) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 145.9 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 57.5 mg |
| Total Carbohydrates | 34.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 18.6 g |
| Protein | 3.6 g |
Instructions
- Begin by preparing your ingredients: wash and core the Anjou and Bartlett pears, ensuring they are ripe for maximum sweetness, and then chop them into smaller pieces for easier blending.
- In a blender, combine the prepared pear pieces, carrot juice, skim milk, and freshly grated ginger. The ginger adds a delightful zing that complements the natural sweetness of the pears.
- Blend on high speed until the mixture is completely smooth and creamy. If you prefer a thinner consistency, feel free to add a little more skim milk or carrot juice to achieve your desired texture.
- Once blended, taste the smoothie and adjust the flavor if necessary; if you prefer it sweeter, a touch of honey or agave syrup can be added, although the pears should provide sufficient natural sweetness.
- Pour the smoothie into a tall glass or a travel mug if you’re on the go. Enjoy immediately to savor the freshest flavors and the vibrant, invigorating taste of this healthy beverage.
This Pear-Ginger Smoothie not only tantalizes the taste buds but also contributes to a healthy lifestyle, making it an excellent addition to your daily routine. With its low cholesterol and low protein content, it’s a fantastic option for anyone looking to enjoy a refreshing, nutritious drink without compromising on flavor. Enjoy this delightful recipe from lovewithrecipes.com!
