Milk-Free, Egg-Free Pancakes Recipe: Soft, Fluffy, and Delicious
In the journey of navigating food allergies, particularly for my oldest daughter, who was once severely allergic to milk for over three years, I found myself searching for alternatives that would allow us to enjoy familiar flavors without compromising on taste or texture. The day her allergy magically ceased to exist was a moment of celebration in our household, yet the memories of our culinary adventures during those years remain vivid and cherished. One delightful result of this experience is the recipe for these incredibly soft and fluffy pancakes, which continue to be a family favorite. This recipe originates from the insightful book The Milk-Free Kitchen, a resource that empowered me to create various delicious meals without dairy.
These pancakes are perfect for a cozy family breakfast or a leisurely brunch, and they are straightforward enough for even beginner cooks to master. Whether you are avoiding dairy due to allergies or simply exploring plant-based options, these pancakes promise to deliver comfort and satisfaction. Let’s dive into this delightful recipe that yields about six fluffy pancakes and can be prepared in just 20 minutes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 155.2 |
| Total Fat | 5.7 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 31 mg |
| Sodium | 301.6 mg |
| Total Carbohydrates | 22.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.4 g |
| Protein | 3.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | cup white flour |
| 3 | tablespoons white sugar |
| 2 1/4 | teaspoons baking powder |
| 1/4 | teaspoon salt |
| 2 1/2 | tablespoons margarine, melted |
| 3/4 | cup water |
| 1 (optional) | egg (can be omitted for egg-free) |
| 1/4 cup | additional water (for consistency) |
Instructions
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Sift the Dry Ingredients: Begin by sifting together the flour, sugar, baking powder, and salt in a medium mixing bowl, ensuring that the ingredients are well combined and any lumps are eliminated. This step helps in creating a lighter pancake.
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Melt the Margarine: In a frying pan over medium heat, melt 2 1/2 tablespoons of margarine. As the margarine melts, gently tilt the pan from side to side, ensuring that it coats the surface evenly to prevent sticking.
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Combine Wet Ingredients: Once the margarine has melted, transfer it into a small mixing bowl. Add 3/4 cup of water and, if desired, one egg to the melted margarine. Whisk this mixture thoroughly until it is well combined, ensuring a smooth consistency.
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Mix Wet and Dry Ingredients: Gradually pour the liquid mixture into the bowl containing the sifted dry ingredients. Stir gently until the dry ingredients are just moistened. It is perfectly fine for the batter to remain lumpy; over-mixing can lead to denser pancakes, so embrace the texture.
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Heat the Cooking Surface: Preheat your frying pan or electric skillet to medium-high heat, or set it to 375°F if using an electric frying pan. This ensures a quick cooking time and perfect browning.
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Cook the Pancakes: Pour a ladleful of batter onto the hot cooking surface, allowing enough space between pancakes for flipping. Cook the pancakes until the tops begin to bubble and the bottoms turn a lovely golden brown. This should take about four minutes.
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Flip and Finish Cooking: Once the tops are bubbly, carefully flip the pancakes over using a spatula. Continue cooking the other side for an additional four minutes, or until browned and cooked through.
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Serve Warm: Transfer the pancakes to a warm plate and serve immediately while hot. They are delicious on their own or can be topped with your choice of margarine, honey, brown sugar, or maple syrup, adding a touch of sweetness that elevates this breakfast delight.
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Adjust Cooking Time as Needed: Keep in mind that the actual cooking time may vary depending on the size of your frying pan. For those with a larger griddle, you can cook multiple pancakes at once, making the process quicker for family gatherings or brunch with friends.
With their soft texture and delightful flavor, these milk-free, egg-free pancakes are not only a fantastic breakfast option but also a reminder of the joy that can be found in creating meals that accommodate dietary needs. Enjoy the journey of cooking with your loved ones and savor each fluffy bite as you create lasting memories around the breakfast table.
Whether you serve them plain or with delightful toppings, these pancakes will surely satisfy even the pickiest eaters in your family while making sure everyone enjoys a delicious breakfast that is free from milk and eggs. Happy cooking!
