Tasty Tilapia Fillets: A Delightful Dish to Impress Your Taste Buds
If youโre looking for a quick yet delicious meal that will surely tantalize your taste buds, this Tasty Tilapia Fillets recipe is the perfect choice. Not only does it boast a wonderful flavor profile reminiscent of cod or other mild white fish, but it also comes together in just about an hour, making it ideal for busy weeknights or leisurely weekends. The blend of creamy horseradish sauce paired with the subtle spices elevates this dish to a delightful culinary experience that everyone will love.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Category | Rating |
|---|---|---|---|---|---|
| 45 minutes | 15 minutes | 1 hour | 4 servings | Tilapia | โ โ โ โ โ (5) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 87.5 kcal |
| Total Fat | 1.4 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 31.2 mg |
| Sodium | 60.8 mg |
| Total Carbohydrates | 4.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 13.2 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Apple cider vinegar | 2 tablespoons |
| Horseradish | 1 tablespoon |
| Low-fat mayonnaise | 2 tablespoons |
| Garlic cloves | 2, minced |
| Fresh basil leaves | 2 tablespoons |
| Paprika | 1 teaspoon |
| Lemon | 1, cut into wedges |
Instructions
-
Prepare the Fish:
Begin by thoroughly washing the tilapia fillets under cold running water to remove any residue. Once cleaned, place the fillets in a flat non-metal pan and generously cover them with apple cider vinegar. Allow the fish to marinate in the refrigerator for approximately 30 minutes. This step not only enhances the flavor of the tilapia but also helps to tenderize the fish. -
-
Make the Horseradish Sauce:
While the tilapia is marinating, take a small mixing bowl and combine the low-fat mayonnaise with the horseradish. Stir the mixture well until it is evenly blended. Set this sauce aside for later use; it will add a delightful kick to the final dish. -
Prepare to Cook:
In a large saucepan, bring enough water to create a depth of about half an inch to a rolling boil. Once the water is boiling, carefully add the minced garlic cloves. After adding the garlic, turn off the heat to prevent overcooking. This infusion will provide a fragrant base for steaming the fish. -
Cook the Tilapia:
Carefully remove the tilapia fillets from the apple cider vinegar and gently place them into the heated water. It is crucial to ensure that the heat is set to very low to maintain a delicate simmer. Sprinkle the fresh basil leaves and paprika evenly over the top of the fillets. Cover the pan and allow the tilapia to simmer for approximately 10 to 15 minutes, or until the fish is opaque and flakes easily with a fork. -
Serve:
Once cooked, turn off the heat and carefully plate the tilapia fillets. Serve each fillet with a generous spoonful of the prepared horseradish and mayonnaise mixture on top, accompanied by a fresh lemon wedge on the side for an added zesty touch. The citrus will complement the flavors beautifully, making each bite a refreshing experience.
This Tasty Tilapia Fillets recipe not only satisfies your hunger but also serves as an elegant centerpiece for any meal. Whether enjoyed with family at the dinner table or served during a gathering with friends, this dish will certainly leave everyone asking for seconds. Bon appรฉtit!
