Baby Carrot Soup With Cilantro and Curry
Overview
This delightful Baby Carrot Soup With Cilantro and Curry is a vibrant, flavorful dish that beautifully marries the sweetness of tender baby carrots with the aromatic spices of curry and the fresh brightness of cilantro. Ideal for a cozy dinner or a light lunch, this soup is not only easy to make but also budget-friendly, perfect for those who appreciate both flavor and simplicity.
Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Description
Prepare to savor the harmonious blend of flavors in this delightful soup, where the natural sweetness of baby carrots is enhanced by the warmth of curry and the refreshing notes of cilantro. This recipe is not just easy and quick; it’s also a wonderful way to incorporate more vegetables into your meals while enjoying a comforting bowl of goodness. Whether you serve it as a starter or a main dish, this soup is sure to impress your family and friends.
Nutritional Information
Nutrient | Amount |
---|---|
Calories | 121.8 kcal |
Total Fat | 7.1 g |
Saturated Fat | 0.9 g |
Cholesterol | 0 mg |
Sodium | 106.6 mg |
Total Carbohydrates | 14 g |
Dietary Fiber | 2.4 g |
Sugars | 6 g |
Protein | 1.3 g |
Ingredients
Quantity | Ingredient |
---|---|
2 | Medium onions |
1 | Tablespoon curry paste |
½ | Cup all-purpose flour |
1 | Bunch fresh cilantro |
2 | Cups baby carrots |
4 | Cups low-sodium vegetable stock |
¼ | Cup low-fat yogurt |
Salt and pepper (to taste) |
Instructions
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Prepare the Base: In a medium-sized pot, heat a splash of oil over medium heat. As the oil shimmers, add the chopped onions and sauté them until they become translucent and start to soften, which should take about 5 minutes. This step is crucial, as the onions will impart a lovely base flavor to the soup.
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Cook the Carrots: Next, introduce the baby carrots to the pot, stirring them in with the onions. Allow them to cook together for another few minutes, enabling the carrots to absorb some of the aromatic flavors.
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Add Spices and Flour: After the carrots have softened slightly, mix in the curry paste and flour, ensuring that all the vegetables are well coated. This mixture will thicken the soup and enhance its flavor profile, creating a rich base for the soup.
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Incorporate Stock: Gradually pour in the vegetable stock while stirring continuously to prevent lumps from forming. Bring the mixture to a gentle boil, and then reduce the heat to maintain a gentle simmer.
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Simmer Until Tender: Allow the soup to simmer for about 20 minutes, or until the baby carrots are tender enough to be easily pierced with a fork. This step is essential to develop the flavors and ensure the carrots are fully cooked.
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Blend the Soup: Carefully transfer the soup in batches to a blender or food processor, pureeing until you achieve a smooth and velvety texture. Be cautious with hot liquids; it’s best to let the soup cool slightly before blending.
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Return and Season: Pour the pureed soup back into the pot and bring it back to a gentle simmer. Stir in the chopped fresh cilantro, and season with salt and pepper according to your taste preference. The cilantro will add a fresh, herbal note that complements the curry beautifully.
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Serve: Ladle the soup into warm bowls. For an extra touch of creaminess, add a spoonful of low-fat yogurt in the center of each serving, creating a delightful contrast against the vibrant orange of the soup.
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Garnish and Enjoy: If desired, garnish with additional cilantro or a sprinkle of curry powder before serving. Enjoy this comforting, nutritious soup as a starter or a light main course, savoring the balance of flavors in each delightful spoonful.
Keywords
- Baby carrot soup
- Easy soup recipes
- Vegetable soup
- Quick and healthy recipes
- Curry soup
This Baby Carrot Soup With Cilantro and Curry is not only a feast for the taste buds but also a nourishing choice for those seeking something light yet satisfying. The blend of ingredients, along with the straightforward cooking process, ensures that you can enjoy this wholesome soup in just under an hour, making it an excellent addition to your collection of go-to recipes. Don’t forget to share this delightful dish with friends and family, ensuring they, too, can experience the love that this recipe brings. Enjoy!