French Dressing (Red Fat) – Nutritional Information & Ingredients
Description:
French Dressing (Red Fat) is a popular condiment known for its rich, tangy flavor and vibrant red color. This dressing is often used to enhance salads and vegetables, delivering a balance of sweetness and acidity. While it adds a burst of flavor, it’s important to note its nutritional profile for those mindful of their dietary intake.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 222.0 kcal |
| Protein | 0.58 g |
| Fat | 11.52 g |
| Saturated Fats | 0.842 g |
| Carbohydrates | 31.22 g |
| Fiber | 1.5 g |
| Sugar | 16.86 g |
| Calcium | 11.0 mg |
| Iron | 0.73 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 16.0 mg |
| Potassium | 107.0 mg |
| Sodium | 838.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.16 mcg |
| Manganese | 0.11 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 4.8 mg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.052 mg |
| Niacin (B3) | 0.467 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 1.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
French Dressing (Red Fat) may contain common allergens such as soy (in vegetable oil), mustard, and potentially gluten, depending on the formulation. It’s always recommended to check the ingredient list if you have specific food allergies or sensitivities.
Dietary Preferences
- Vegetarian: Yes
- Vegan: It depends on the specific ingredients used (check for non-dairy additives).
- Gluten-Free: This product may or may not be gluten-free, so checking the label for gluten ingredients is advisable.
- Low Carb / Keto: Due to its relatively high carbohydrate content (31.22 g per serving), this dressing may not fit well within a strict low-carb or keto diet.
- Dairy-Free: This dressing does not contain dairy, making it suitable for those who are lactose intolerant or following a dairy-free diet.
Advice & Usage Tips
While French Dressing (Red Fat) adds delightful zest to your salads, be mindful of its high sugar and sodium content. If you’re aiming to reduce your sodium intake, consider using a lower-sodium variant or making your own dressing at home. For a healthier version, try using less dressing or pairing it with fresh, crisp vegetables to balance the flavors. This dressing is also an excellent option for dipping or drizzling over grilled vegetables, or even as a tangy sauce for wraps and sandwiches.
Conclusion
French Dressing (Red Fat) brings a classic taste to many meals, offering a rich blend of sweet and tangy flavors. With its nutrient content, it can serve as a tasty addition to your dishes, though moderation is recommended for those mindful of calorie, sodium, and sugar intake. Whether you’re using it for salads, veggies, or dipping sauces, this dressing is a versatile choice that complements a variety of dishes. Always consider your dietary needs and preferences before incorporating it regularly into your meals.
