Grapeseed Oil: Nutritional Information and Details
Grapeseed oil, known for its mild flavor and versatile uses in cooking, is a healthy choice for many recipes. It’s particularly appreciated for its high smoke point, making it ideal for frying, sautéing, and even baking. This oil is a great source of vitamin E, an antioxidant that plays a key role in maintaining healthy skin and supporting overall cellular health.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 9.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 28.8 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Grapeseed oil is generally considered safe for those with common food allergies. It is gluten-free and does not contain any major allergens such as dairy, soy, or nuts. However, individuals with specific sensitivities to seeds should consult with a healthcare provider before use.
Dietary Preferences
- Vegan: Grapeseed oil is plant-based and suitable for vegan diets.
- Vegetarian: It is an ideal cooking oil for vegetarian meals.
- Low-Carb & Keto: Grapeseed oil is free from carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: A great option for those following a gluten-free lifestyle.
- Paleo: Grapeseed oil aligns with the principles of the Paleo diet due to its natural and minimally processed nature.
Usage and Health Benefits
Grapeseed oil offers numerous benefits, largely attributed to its high content of polyunsaturated fats, particularly omega-6 fatty acids, and its antioxidant-rich composition, especially in vitamin E. This oil has been associated with promoting heart health by supporting healthy cholesterol levels and reducing inflammation. Additionally, its natural antioxidants help protect cells from damage caused by free radicals, which is vital for anti-aging and skin health.
The oil’s high smoke point (around 420°F or 216°C) makes it an excellent choice for high-heat cooking methods like frying, grilling, and stir-frying. It can also be used in salad dressings, marinades, or as a finishing oil for roasted vegetables.
Conclusion
Grapeseed oil is a versatile, healthy oil with a range of culinary applications and nutritional benefits. It provides a rich source of vitamin E, offers a mild, neutral flavor, and withstands high cooking temperatures, making it a valuable addition to your kitchen. Whether you are preparing a stir-fry, baking, or looking for a heart-healthy alternative for frying, grapeseed oil can support a variety of dietary preferences while enhancing your meals.
