Soybean Lecithin Oil
Nutritional Information (Per 100g)
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Energy: 763 kcal
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Fat: 100.0 g
- Saturated Fats: 15.005 g
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Carbohydrates: 0.0 g
- Sugars: 0.0 g
- Fiber: 0.0 g
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Protein: 0.0 g
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Vitamins & Minerals:
- Vitamin E: 8.18 mg
- Vitamin A: 0.0 µg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.0 µg
- Thiamine (Vitamin B1): 0.0 mg
- Riboflavin (Vitamin B2): 0.0 mg
- Niacin (Vitamin B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 µg
- Vitamin B12: 0.0 µg
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Minerals:
- Calcium: 0.0 mg
- Iron: 0.0 mg
- Magnesium: 0.0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 µg
- Manganese: 0.0 mg
- Selenium: 0.0 µg
Allergen Information:
Soybean lecithin is derived from soybeans, so individuals with soy allergies should avoid this ingredient.
Dietary Preferences:
Soybean lecithin oil is commonly used in vegan, vegetarian, and dairy-free recipes, though it may not be suitable for those with soy allergies. It is free from carbohydrates, sugars, and protein, making it appropriate for ketogenic and low-carb diets.
Advice:
Soybean lecithin oil is primarily used as an emulsifier, helping to blend ingredients that typically don’t mix well, such as oil and water. It also plays a role in enhancing the texture and consistency of various food products. Although rich in fat, its high vitamin E content can contribute to antioxidant protection. However, since it provides no significant amounts of protein, fiber, or other essential nutrients, it should be used in moderation as part of a balanced diet.
