Healthy Kulith Sesame Chutney Recipe – Nutritious Horsegram Chutney for Breakfast

Kulith Sesame Chutney Recipe – Horsegram Sesame Chutney

Kulith, also known as horsegram, is a legume commonly used in South Indian cuisine, particularly in Tamil Nadu, for its high protein content and health benefits. Combined with the nutty richness of sesame seeds, this chutney makes an ideal accompaniment to various breakfast dishes like dosas, idlis, or even rice. With a perfect balance of flavors from roasted spices, garlic, and tamarind, this chutney will add a delightful touch to your meal. Here’s a step-by-step guide to making this flavorful Kulith Sesame Chutney.

Ingredients

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Cuisine: Tamil Nadu

Course: South Indian Breakfast

Diet: High-Protein Vegetarian

Instructions

Step 1: Roasting the Kulith and Sesame Seeds

1. Begin by roasting the kulith (horsegram) in a pan over medium heat. Stir frequently until it turns a golden-brown color. Once done, remove it from the heat and set it aside to cool.

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2. In the same pan, add the sesame seeds. Roast them lightly until they become fragrant and slightly toasted. Be careful not to burn them. Once done, set them aside as well.

Step 2: Roasting the Spices

3. In a separate pan, heat 2 teaspoons of oil over medium heat. Add the toor dal, chana dal, fenugreek seeds, and coriander seeds to the hot oil. Stir and roast them for about 2 minutes, until they begin to turn golden.

4. Now, add the dried red chillies, small onions, garlic, and tamarind to the pan. Continue cooking for another 1 minute, stirring occasionally to ensure nothing burns. Once done, turn off the heat and let the mixture cool.

Step 3: Grinding the Chutney

5. Once the roasted mixture has cooled, transfer it into a mixer grinder. Add the roasted kulith and sesame seeds to the grinder as well. Add salt to taste. Grind everything together into a smooth or coarse paste, depending on your preference.

6. Once ground, transfer the chutney into a bowl and set it aside.

Step 4: Tempering the Chutney

7. For the tempering (tadka), heat a small pan over medium heat and add 1 teaspoon of oil. Once the oil is hot, add the mustard seeds. Let them crackle for a few seconds.

8. Next, add the chana dal, urad dal, and cook them until they turn golden brown.

9. Add the curry leaves to the tempering and cook for an additional 10 seconds, letting the aroma release.

Step 5: Mixing the Chutney

10. Pour the tempering over the prepared chutney and mix well to combine all the flavors.

Step 6: Serving

11. Your Kulith Sesame Chutney is now ready to be served! This chutney pairs beautifully with a crispy Ghee Roast Dosa or can be enjoyed with idlis, rice, or parathas. Don’t forget to serve it alongside a steaming cup of Filter Coffee for an authentic South Indian breakfast experience.

Tips for Making the Best Kulith Sesame Chutney:

• Adjust the Spiciness: If you prefer your chutney less spicy, you can reduce the number of dried red chillies or replace them with milder ones.
• Coconut Variation: For an added richness, try using fresh coconut instead of dried coconut. This will give the chutney a smoother texture.
• Storage: This chutney can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors tend to deepen and become even more vibrant the next day.
• Roasting the Ingredients: Make sure not to over-roast the dals and seeds as they can become bitter. Keep a close eye on them while roasting.

Nutritional Information (Approximate per Serving):

This high-protein chutney is not only flavorful but also packed with nutrients, making it a perfect addition to any meal. Whether you’re looking for a healthy breakfast or a savory side dish, Kulith Sesame Chutney will provide the taste and nutrition you need to start your day right.

Enjoy!