Shortening (Vegetable Household Compound) – Nutritional Information
Shortening is a widely used vegetable fat in many households, particularly for baking, frying, and creating a variety of delicious dishes. Typically made from a combination of vegetable oils, shortening has a high fat content, which contributes to its smooth texture and ability to produce light, flaky baked goods. It is also a staple ingredient for those seeking to achieve a crisp or tender texture in certain recipes. Below is a breakdown of the nutritional profile for shortening (vegetable household compound):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 884.0 kcal |
| Protein | 0.0 g |
| Total Fat | 99.97 g |
| Saturated Fats | 24.98 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.07 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.02 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.001 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 6.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Shortening (vegetable household compound) does not typically contain common allergens such as dairy, gluten, or nuts. However, depending on the brand or formulation, some variations may include added ingredients or processing methods that could introduce allergens. It’s always important to check the packaging for specific allergen information.
Dietary Preferences:
- Vegetarian-Friendly: This type of shortening is plant-based, making it suitable for those following a vegetarian or vegan diet.
- Gluten-Free: Shortening does not contain gluten, making it safe for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: This vegetable shortening is free from dairy products, ideal for those with lactose intolerance or dairy allergies.
Advice:
When using shortening in recipes, it’s essential to remember its high-fat content, which can impact the overall texture and flavor of your dishes. While it can create wonderfully flaky crusts for pies and pastries, it may not provide the same depth of flavor as butter or other fats. If you’re looking for a healthier alternative, consider using oils like olive or avocado oil in some recipes, though these may alter the texture slightly.
Conclusion:
Shortening is a versatile fat that is commonly used in baking and frying. With its high-fat content and nearly zero carbohydrate and protein levels, it is primarily a source of energy. It’s a staple ingredient in many kitchens, but should be used mindfully, particularly when considering its saturated fat content. Always check for additional ingredients or allergens on the packaging to ensure it meets your dietary needs.
