Margarine-like Vegetable Oil Spread (Fat-Free, Tub)
This margarine-like vegetable oil spread, designed to be a fat-free alternative, offers a convenient and versatile option for those looking to reduce their fat intake without sacrificing flavor. With a creamy texture similar to traditional margarine, this spread is an excellent addition to various dishes, from toast to baked goods, while keeping your dietary needs in mind.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 44 kcal |
| Protein | 0.1 g |
| Fat | 3.04 g |
| Saturated Fats | 2.128 g |
| Carbohydrates | 4.34 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.08 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 2.0 mg |
| Potassium | 36.0 mg |
| Sodium | 580.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 1.011 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.883 mg |
| Vitamin B6 | 0.001 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 993.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is a vegetable oil-based spread and is free from common allergens like dairy, gluten, and nuts. However, it is essential to check the label for any potential cross-contamination risks or added ingredients that may affect individuals with severe allergies.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Fat: Yes
- Low Sodium: Not suitable for low-sodium diets due to high sodium content.
Usage and Advice
This margarine-like spread is ideal for those seeking a healthier alternative to traditional butter or margarine, especially for individuals who are mindful of their fat intake. It works wonderfully as a spread on bread, crackers, and pastries, and can be used in cooking or baking as a substitute for oils or butters in certain recipes. While it’s fat-free, it still retains a flavorful richness, making it a convenient and versatile option for light meals and snacks. However, due to the high sodium content, it is best enjoyed in moderation, particularly for those who are watching their sodium intake.
Conclusion
This margarine-like vegetable oil spread offers a convenient and lower-fat option for individuals seeking a healthier alternative to traditional spreads. Whether you are following a vegan, gluten-free, or dairy-free diet, this spread fits seamlessly into a wide variety of dietary plans. Keep in mind that while it’s low in calories and fat, it has a relatively high sodium level, so it should be consumed in moderation to maintain a balanced diet.
