3 Bean Salad
Prep Time: 20 minutes
Total Time: 20 minutes
Recipe Category: Summer
Servings: 6
Calories per Serving: 362.5
Difficulty: Easy
Keywords: < 30 Mins, Easy, Inexpensive
This vibrant, colorful 3 Bean Salad is a simple, fresh, and healthy addition to any meal. With minimal prep and a delightful combination of flavors, it’s the perfect dish for those warm summer months or anytime you need a quick, light side dish.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Kidney beans | 1 can (15 oz) |
| Onion, chopped | 1 small |
| Sugar | 1 tablespoon |
| Vinegar | 3/4 cup |
| Salt | 1/2 teaspoon |
| Pepper | 1/2 teaspoon |
| Olive oil | 2/3 cup |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 362.5 |
| Total Fat | 18.8g |
| Saturated Fat | 2.8g |
| Cholesterol | 0mg |
| Sodium | 1009mg |
| Carbohydrates | 44.7g |
| Fiber | 6.4g |
| Sugars | 28.6g |
| Protein | 5.9g |
Instructions:
-
Prepare the Beans: Begin by draining and rinsing the kidney beans thoroughly. Transfer them into a large mixing bowl.
-
Add the Vegetables: Finely chop the onion and add it to the bowl with the beans.
-
Combine the Ingredients: To the beans and onion, add sugar, vinegar, olive oil, salt, and pepper. Stir gently to combine everything together.
-
Marinate: Allow the salad to marinate in the refrigerator for at least 20 minutes, or for best results, overnight. This will allow the flavors to meld together beautifully.
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Serve: When ready to serve, drain the beans well and arrange them on a bed of lettuce or serve as a stand-alone dish.
This 3 Bean Salad recipe is an excellent choice for a quick, refreshing dish that is both delicious and nutritious. The vibrant beans mixed with the zesty vinegar and sweet sugar create a delightful contrast of flavors that will have your guests asking for seconds. With its simplicity and adaptability, it’s sure to become a summer favorite!
