1000 Island Dressing (Fat-Free)
Description:
This 1000 Island dressing is a delicious, fat-free version of the classic favorite. Offering a creamy texture and tangy flavor, it’s perfect for adding a burst of taste to salads, sandwiches, and even as a dipping sauce. Ideal for those looking for a lighter option without compromising on flavor, this dressing provides a healthier alternative to traditional versions.
Nutritional Information (Per Serving)
- Energy: 132 kcal
- Protein: 0.55 g
- Total Fat: 1.45 g
- Saturated Fat: 0.198 g
- Carbohydrates: 29.27 g
- Fiber: 3.3 g
- Sugars: 16.83 g
- Minerals:
- Calcium: 11 mg
- Iron: 0.28 mg
- Magnesium: 4 mg
- Phosphorus: 1 mg
- Potassium: 122 mg
- Sodium: 788 mg
- Zinc: 0.09 mg
- Copper: 0.178 mcg
- Manganese: 0.021 mg
- Selenium: 2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.236 mg
- Riboflavin (Vitamin B2): 0.049 mg
- Niacin (Vitamin B3): 0.261 mg
- Vitamin B6: 0.0 mg
- Folate (Vitamin B9): 12 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1 mcg
- Vitamin E: 0.75 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This fat-free 1000 Island dressing is free from common allergens such as dairy, gluten, and eggs. However, it may contain traces of soy or other ingredients depending on the manufacturer. Always check the label for specific allergen information.
Dietary Preferences:
- Fat-Free: Perfect for those following a fat-conscious diet.
- Vegan-Friendly: Suitable for plant-based diets.
- Vegetarian-Friendly: Can be enjoyed by vegetarians looking for a lighter option.
- Low-Sodium Option: While the sodium content may be high, this dressing is still a lighter choice compared to traditional dressings.
Advice:
For an extra layer of flavor, try pairing this fat-free 1000 Island dressing with fresh leafy greens, grilled vegetables, or a crunchy sandwich. The slight sweetness from the sugar and tanginess from the other ingredients make it a perfect complement to a variety of dishes. Just keep in mind the sodium content, especially if you are watching your salt intake.
Conclusion:
This fat-free 1000 Island dressing offers a great way to enjoy the classic, creamy taste of 1000 Island dressing without the extra calories and fat. Whether used on salads, as a dipping sauce, or in wraps, it provides a guilt-free option for those looking to maintain a healthier lifestyle without sacrificing flavor.
