Ranch Salad Dressing (Reduced Fat) – Nutritional Information & Ingredients
Ranch dressing is a creamy, flavorful condiment that adds a delicious touch to salads, vegetables, and even as a dip. This reduced-fat version offers a lighter option without compromising on taste. Below is the detailed nutritional breakdown for this salad dressing, providing key insights into its composition.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 196 kcal |
| Protein | 1.25 g |
| Total Fat | 12.42 g |
| Saturated Fat | 1.25 g |
| Carbohydrates | 21.33 g |
| Fiber | 1.1 g |
| Sugars | 3.77 g |
| Calcium | 40.0 mg |
| Iron | 0.69 mg |
| Magnesium | 6 mg |
| Phosphorus | 193.0 mg |
| Potassium | 132.0 mg |
| Sodium | 1120.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.162 mcg |
| Manganese | 0.053 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.6 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.007 mg |
| Vitamin B6 | 0.029 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 1.6 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients in Reduced Fat Ranch Dressing
Ranch dressing typically includes a blend of various ingredients, creating its signature creamy texture and tangy flavor. For this reduced-fat version, the key ingredients often include:
- Buttermilk: This provides a mild, tangy flavor and helps to reduce fat content.
- Mayonnaise: Often made with eggs and oil, though in reduced-fat versions, it’s usually made with lighter oils to decrease the overall fat content.
- Herbs and Spices: Dill, garlic, onion powder, parsley, and chives contribute to the dressing’s distinctive flavor.
- Vinegar and Lemon Juice: These ingredients add a zesty kick while balancing the creaminess of the dressing.
- Natural Flavor Enhancers: Such as salt and pepper, which enhance the overall taste.
Allergen Information
This dressing may contain the following allergens:
- Dairy (buttermilk)
- Eggs (in the mayonnaise base)
- Soy (in some mayonnaise brands, soy oil may be used)
Dietary Preferences
- Reduced Fat: This dressing is a lighter option compared to full-fat ranch dressing, making it more suitable for those seeking to reduce their fat intake.
- Gluten-Free: Typically, ranch dressing is gluten-free; however, it’s always important to check the product label or make your own at home to be sure.
- Vegetarian: This dressing can fit a vegetarian diet, though it contains dairy and eggs.
- Low Carb: While ranch dressing has carbohydrates, it remains relatively low in carbs, making it suitable for many low-carb diets in moderation.
Health Advice
While this reduced-fat ranch dressing is a lighter alternative, it is still important to be mindful of its sodium content, which is relatively high in comparison to other dressings. To balance your diet, consider using ranch dressing in moderation or pairing it with fresh, low-sodium foods. Additionally, incorporating a variety of dressings made from natural ingredients can offer more diverse nutrients and flavors.
Conclusion
Ranch dressing is a popular choice for adding flavor and creaminess to your salads and dishes, and the reduced-fat version makes it easier to fit into a health-conscious lifestyle. With its blend of herbs, spices, and creamy base, it continues to be a favorite, offering a rich, tangy taste without overwhelming your calorie or fat intake. Whether you’re dipping vegetables or dressing your favorite greens, this ranch dressing is a satisfying addition to your meals.
