Salad Dressing Mayonnaise (Light)
Energy: 238 kcal per 100g
Protein: 0.37 g
Total Fat: 22.22 g
- Saturated Fats: 3.446 g
Carbohydrates: 9.23 g - Sugars: 3.56 g
- Fiber: 0.0 g
Minerals: - Calcium: 6 mg
- Iron: 0.14 mg
- Magnesium: 2 mg
- Phosphorus: 15 mg
- Potassium: 31 mg
- Sodium: 827 mg
- Zinc: 0.07 mg
- Copper: 0.019 mcg
- Manganese: 0.007 mg
- Selenium: 2.6 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Vitamin A: 8 mcg
- Vitamin D2: 0.0 mcg
- Vitamin E: 2.19 mg
- Thiamine (Vitamin B1): 0.008 mg
- Riboflavin (Vitamin B2): 0.0 mg
- Niacin (Vitamin B3): 0.01 mg
- Vitamin B6: 0.002 mg
- Folate: 4 mcg
- Vitamin B12: 0.0 mcg
This light mayonnaise salad dressing provides a smooth, creamy texture with fewer calories compared to regular mayonnaise. While it contains a modest amount of fats, its sugar content is relatively low. The dressing is also a source of Vitamin E and offers some essential minerals like calcium, magnesium, and phosphorus, contributing to balanced nutrition. However, it is high in sodium, so it’s important to consume it in moderation. Whether you use it in salads, sandwiches, or as a dip, this dressing can enhance your meals while keeping the calorie count in check.
