Industrial Mid-Oleic Sunflower Oil – Nutritional Information
Description
Industrial Mid-Oleic Sunflower Oil is a refined vegetable oil derived from sunflower seeds. This type of sunflower oil is often chosen for its stable fatty acid profile, with a higher percentage of oleic acid, making it a versatile cooking oil with improved resistance to oxidation and a longer shelf life. It is commonly used in industrial food production and for frying and sautéing in both commercial and home kitchens.
Nutritional Information (per 100g):
| Nutrient | Value |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Saturated Fats | 9.009 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.03 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 41.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sunflower oil is generally considered allergen-free, as it does not contain gluten, nuts, or dairy. However, individuals with a sunflower seed allergy should avoid sunflower oil.
Dietary Preferences
- Vegan: Sunflower oil is plant-based and suitable for vegans.
- Vegetarian: As a vegetable oil, it is suitable for vegetarians.
- Gluten-Free: No gluten-containing ingredients are present.
- Non-GMO: If sourced from non-GMO sunflowers, this oil is a non-GMO option.
Advisory
While sunflower oil is a healthy option for high-heat cooking, it’s important to use it in moderation due to its high fat content. Choose mid-oleic sunflower oil for better stability in cooking and avoid overheating to preserve its nutritional value. It is a good source of vitamin E, a potent antioxidant, but lacks essential minerals and vitamins. For those looking for additional nutrients, consider incorporating oils rich in omega-3 fatty acids, like flaxseed or walnut oil, into your diet.
Conclusion
Industrial Mid-Oleic Sunflower Oil is an excellent cooking oil that offers stability, a neutral flavor, and a high content of vitamin E. It is widely used in cooking and food production due to its long shelf life and resistance to oxidation. While it provides significant calories and healthy fats, it lacks a broader array of nutrients. For a balanced diet, combine it with other nutrient-rich foods.
