Canola Oil (Industrial Grade) for Salads, Woks, and Frying
Description
Industrial-grade canola oil is an all-purpose cooking oil widely used for salad dressings, stir-frying, and deep-frying. Its versatility makes it a popular choice for various cooking applications, offering a neutral flavor that doesn’t overpower dishes. This oil is ideal for high-heat cooking due to its high smoke point, which makes it perfect for wok cooking, pan-frying, and grilling.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Fat | 100.0 g |
| Saturated Fat | 7.758 g |
| Carbohydrates | 0.0 g |
| Sugars | 0.0 g |
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 17.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Canola oil is typically allergen-free and does not contain any of the major allergens such as gluten, dairy, nuts, or soy. However, those with a specific sensitivity to oils may need to be cautious. Always check labels for processing details if allergic reactions are a concern.
Dietary Preferences
- Vegan
- Vegetarian
- Gluten-Free
- Low-Carb
- Non-GMO (if specified)
Advice
When using canola oil for cooking, keep in mind that its mild flavor makes it a good option for recipes where the oilโs taste should not dominate. Itโs a great base for dressings and marinades, as well as a frying oil that provides a crisp, golden finish. Given its high smoke point (around 400ยฐF / 204ยฐC), it’s ideal for stir-frying, pan-searing, and deep-frying. Additionally, canola oil is a good source of Vitamin E, a powerful antioxidant that supports skin health and protects against oxidative damage.
Conclusion
Canola oil is an essential kitchen staple due to its versatility, neutral taste, and high smoke point, making it suitable for various cooking techniques, from salads to deep frying. It is a budget-friendly option that serves as a reliable base for many recipes while offering health benefits such as a rich source of Vitamin E. When incorporated in a balanced diet, it can help support overall health while elevating the flavors of your dishes.
