Palm Kernel Oil (Hydrogenated) Confection Fat: Nutritional Overview
Palm Kernel Oil (hydrogenated) confection fat is a type of refined fat derived from the seeds of the oil palm tree. It undergoes a hydrogenation process, which alters the chemical structure of the oil, resulting in a solid or semi-solid fat suitable for use in various food products, particularly in confectionery and processed snacks. This ingredient plays a key role in providing structure, texture, and stability in many sweet treats and baked goods.
Nutritional Breakdown per 100g
| Nutrient | Value |
|---|---|
| Energy | 884 kcal |
| Fat | 100.0 g |
| Saturated Fats | 92.614 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.15 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 1.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.81 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Palm kernel oil (hydrogenated) is generally free from common allergens, including gluten, dairy, nuts, and soy. However, cross-contamination may occur depending on the manufacturing process, so it’s important to check for any potential exposure in processed food items.
Dietary Preferences:
- Vegan: Suitable for those following a vegan diet.
- Vegetarian: Safe for vegetarians as it is plant-based.
- Gluten-Free: This ingredient does not contain gluten, making it suitable for those with celiac disease or gluten sensitivity.
- Kosher: Palm kernel oil is often certified kosher, but verification with the supplier is recommended.
- Halal: As a plant-based fat, it is typically considered halal, though it’s important to check certifications.
Usage and Advice:
Palm kernel oil (hydrogenated) confection fat is used in a wide range of food products, especially in confectionery, chocolates, cookies, pastries, and other processed baked goods. Due to its high saturated fat content, it’s important to consume it in moderation as part of a balanced diet. While it provides desirable texture and stability in foods, those concerned with cholesterol levels and heart health should limit their intake of hydrogenated fats.
Given its solid nature at room temperature, hydrogenated palm kernel oil is often preferred for applications that require a firm texture, such as in frostings or cream fillings. However, due to its high level of saturated fats, it’s advisable to use this ingredient cautiously in recipes to avoid excessive saturated fat consumption.
Conclusion:
Palm kernel oil (hydrogenated) confection fat is a versatile ingredient commonly used in the food industry, especially in confectionery products and baked goods. It provides stability and texture, but its high saturated fat content warrants careful consumption. Understanding its nutritional profile and the potential health considerations can help consumers make informed decisions when incorporating this ingredient into their diet. Always check labels for allergen information, especially if you are sensitive to certain ingredients or following specific dietary preferences.
