Benecol Light Spread (Margarine-like)
Benecol Light Spread is a margarine-like spread designed to offer a creamy, flavorful alternative to butter. This spread is low in sugar and offers a variety of essential nutrients, making it a versatile choice for those seeking a heart-healthy addition to their meals. Here is a detailed breakdown of the nutritional composition of Benecol Light Spread per 100 grams:
Nutritional Information (per 100g):
- Energy: 357 kcal
- Protein: 0.0 g
- Total Fat: 38.71 g
- Saturated Fats: 4.77 g
- Carbohydrates: 5.71 g
- Sugar: 0.0 g
- Dietary Fiber: 0.0 g
- Minerals:
- Calcium: 4.0 mg
- Iron: 0.0 mg
- Magnesium: 1.0 mg
- Phosphorus: 4.0 mg
- Potassium: 4.0 mg
- Sodium: 670.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin A: 1370.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.012 mg
- Riboflavin (Vitamin B2): 0.0 mg
- Niacin (Vitamin B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate (Vitamin B9): 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin E: 37.22 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Benecol Light Spread contains milk and may therefore not be suitable for individuals with dairy allergies. Always check the label for any additional allergen information.
Dietary Preferences:
- Suitable for: Those looking for a lower-sugar alternative to butter, especially individuals with heart health concerns.
- Not suitable for: Individuals with milk or dairy allergies.
- Vegetarian: Yes, but not suitable for vegans due to its milk-based content.
Advice:
Benecol Light Spread can be used as a margarine alternative in cooking, baking, or simply spreading on toast. Due to its lower sugar content and heart-healthy fats, it offers a convenient way to add flavor while adhering to a balanced diet. However, because of the high sodium content, it’s important to be mindful of your overall daily sodium intake, especially for those with hypertension or other cardiovascular concerns.
Conclusion:
Benecol Light Spread provides a flavorful, nutritious alternative to butter or traditional margarine. With a balanced profile of fats and vitamins, it fits well into a variety of dietary plans, particularly for individuals who prioritize heart health. However, its dairy content means it’s not suitable for vegans or those with dairy allergies, so always ensure you check the ingredient list before use.
