Ultra Low Linolenic Soy Oil – Nutritional Information
Ultra Low Linolenic Soy Oil is a highly refined oil primarily known for its low linolenic acid content, which makes it a stable and versatile cooking oil for various culinary uses. It is commonly used in industrial food production, frying, and salad dressings due to its high smoke point and neutral flavor.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 884.0 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 14.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.05 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 8.18 mg |
| Vitamin D2 | 0.0 mcg |
Key Characteristics and Uses:
- Energy Content: Ultra Low Linolenic Soy Oil is energy-dense, providing 884 kcal per 100g. This makes it a significant source of calories when used in cooking and food production.
- Fat Content: This oil contains 100% fat, with a substantial proportion (14.85g) coming from saturated fats. It is important to use this oil in moderation, especially for individuals managing their fat intake.
- Vitamin E: This oil is a good source of Vitamin E, providing 8.18 mg per 100g. Vitamin E is an antioxidant that helps protect cells from oxidative stress.
- Low in Other Nutrients: It is devoid of carbohydrates, fiber, sugars, and essential micronutrients such as vitamins and minerals, making it a nearly pure fat source.
Allergen Information:
- Contains Soy: As the name suggests, this oil is derived from soybeans, making it unsuitable for individuals with soy allergies.
Dietary Preferences:
- Vegan-Friendly: Suitable for those following a vegan diet.
- Gluten-Free: No gluten is present in this oil, making it appropriate for gluten-sensitive individuals.
- Kosher Certified: This oil can be suitable for those observing kosher dietary laws, depending on the certification.
Advice for Use:
While Ultra Low Linolenic Soy Oil is stable and versatile for various culinary applications, it is important to balance its use with other oils rich in essential fatty acids for a more well-rounded nutritional profile. Due to its high smoke point, this oil is ideal for frying and high-heat cooking methods. However, consider its high saturated fat content when planning overall fat intake.
Conclusion:
Ultra Low Linolenic Soy Oil is an excellent choice for industrial use and high-heat cooking, offering stability and versatility. While not a significant source of vitamins or minerals, it contributes a substantial amount of energy and Vitamin E, making it a functional ingredient for both home and professional kitchens. However, it is essential to be mindful of its high-fat content and use it judiciously in a balanced diet.
