Black Bean and Corn Salad With Thai Flavors
This vibrant and refreshing Black Bean and Corn Salad with Thai flavors is the perfect side dish to elevate any meal. Bursting with fresh ingredients, it combines the earthy richness of black beans with the sweetness of corn, all balanced with fragrant herbs and a subtle tangy dressing. Whether you’re preparing for a barbecue, a quick weeknight meal, or a festive gathering, this salad is guaranteed to impress. It pairs wonderfully with grilled shrimp, but it’s delicious on its own as well.
Prep Time: 20 minutes
Total Time: 20 minutes
Recipe Category: Low Cholesterol
Keywords: Healthy, < 30 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (canned or cooked) | 1 can (15 oz) |
| Frozen whole kernel corn | 1 cup |
| Fresh cilantro | 1/4 cup |
| Fresh mint | 1/8 – 1/3 cup |
| Fresh basil | 1/8 – 1/3 cup |
| Fresh tomatoes (diced) | 2 medium |
| Extra virgin olive oil | 2 tablespoons |
| Rice vinegar | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 260.5 |
| Fat Content | 8.1 g |
| Saturated Fat Content | 1.4 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 28.2 mg |
| Carbohydrate Content | 40.8 g |
| Fiber Content | 10.6 g |
| Sugar Content | 2.8 g |
| Protein Content | 11 g |
Instructions
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Prepare the Ingredients: Start by combining the black beans (drained and rinsed if using canned), frozen corn (thawed), and fresh vegetables in a large bowl or on a serving platter. Dice the tomatoes and chop the herbs (cilantro, mint, and basil) finely before adding them to the mixture.
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Make the Dressing: In a small bowl, whisk together the olive oil and rice vinegar. Taste and adjust the amount of vinegar to suit your preference for tanginess. If desired, you can also add a small drizzle of honey for a touch of sweetness.
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Season the Salad: Drizzle the prepared dressing over the bean and corn mixture. Season the salad with salt and pepper, adjusting to your taste. For added flavor, you can also sprinkle in some crushed red pepper flakes for a slight kick.
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Toss and Serve: Gently toss the salad to combine, making sure the dressing evenly coats all the ingredients. The herbs and vegetables should be well-distributed throughout.
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Chill (Optional): For the best flavor, refrigerate the salad for 15-20 minutes before serving, allowing the flavors to meld together. However, this salad is also fantastic when served immediately.
Serving Suggestions
This Black Bean and Corn Salad is incredibly versatile. It’s great as a standalone vegetarian dish or as a refreshing side for grilled meats, particularly shrimp or chicken. You can also serve it with tacos or burritos for a complete Mexican-inspired meal. If you’re looking for a heartier option, try pairing it with quinoa or brown rice for added texture and protein.
Enjoy this salad as a light and flavorful option for picnics, potlucks, or summer BBQs. With its blend of fresh herbs and vibrant colors, it’s not only nutritious but also a feast for the eyes.
Whether you’re seeking a nutritious, low-cholesterol side dish or a quick, vibrant meal, this Black Bean and Corn Salad with Thai flavors fits the bill. The combination of ingredients, paired with a simple dressing, creates a truly mouthwatering experience.
