Chicken Broilers or Fryers Meat (Raw, Skin-On)
Chicken broilers or fryers are commonly used in a variety of culinary dishes. The raw meat, with the skin on, provides a rich source of protein and essential nutrients. Here’s a detailed breakdown of its nutritional profile:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 215 kcal |
| Protein | 18.6 g |
| Fat | 15.06 g |
| Saturated Fat | 4.31 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 147.0 mg |
| Potassium | 189.0 mg |
| Sodium | 70.0 mg |
| Zinc | 1.31 mg |
| Copper | 0.048 mcg |
| Manganese | 0.019 mg |
| Selenium | 14.4 mcg |
| Vitamin C | 1.6 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 6.801 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 41.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Chicken meat is generally considered hypoallergenic. However, individuals with specific poultry allergies should avoid consuming this product. Ensure that cross-contamination is avoided if handling different types of meat.
Dietary Preferences:
- Gluten-Free: Chicken broilers or fryers meat is naturally gluten-free, making it a suitable choice for those with celiac disease or gluten sensitivity.
- Low-Carb: This meat contains no carbohydrates, making it a great option for those following low-carb or ketogenic diets.
- High-Protein: With 18.6 grams of protein per 100 grams, it’s an excellent choice for those looking to build muscle or maintain muscle mass.
- Paleo-Friendly: Chicken fits well into paleo diets, which prioritize whole, unprocessed foods.
- Low in Sugar: Chicken contains no sugar, which is beneficial for those on a low-sugar or diabetic-friendly diet.
Advice for Preparation:
Chicken broilers or fryers meat is versatile and can be used in a variety of dishes, including grilling, roasting, or pan-frying. Removing the skin before cooking can reduce the fat content if desired, though leaving the skin on enhances flavor and moisture. Be sure to cook the chicken thoroughly to an internal temperature of 165°F (75°C) to ensure food safety.
Conclusion:
Raw, skin-on chicken broilers or fryers meat is a delicious and nutrient-rich option for meals. It provides a good source of protein, essential vitamins, and minerals while being low in carbohydrates and sugar. Whether grilled, roasted, or sautéed, it offers a versatile base for countless recipes, making it a staple in kitchens worldwide.
