Chicken Broilers or Fryers (Skin Only, Raw)
Chicken broilers or fryers are a popular choice for various culinary dishes, offering a tender texture and mild flavor that complements a wide range of seasonings and cooking methods. When using the skinless variety, it becomes a leaner option while still providing a rich, satisfying taste. This cut of chicken is often used in grilling, roasting, and frying, and it can be an essential ingredient in creating balanced meals. Here’s a detailed breakdown of its nutritional content and benefits.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 349 kcal |
| Protein | 13.33 g |
| Total Fat | 32.35 g |
| Saturated Fat | 9.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.08 mg |
| Magnesium | 13 mg |
| Phosphorus | 100 mg |
| Potassium | 103 mg |
| Sodium | 63 mg |
| Zinc | 0.93 mg |
| Copper | 41 mcg |
| Manganese | 19 mcg |
| Selenium | 12.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.033 mg |
| Riboflavin (Vitamin B2) | 0.069 mg |
| Niacin (Vitamin B3) | 3.987 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 76 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Chicken is naturally free from common allergens such as gluten, dairy, and nuts, making it a versatile option for a wide variety of dietary needs. However, those with sensitivities to poultry or any added seasonings and marinades should take care in selecting the ingredients used in preparing the dish.
Dietary Preferences
- Gluten-Free: Chicken broilers or fryers (skin only, raw) are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity.
- Low-Carb: With no carbohydrates, this is an excellent option for individuals following low-carb diets such as keto or Atkins.
- High Protein: The chicken provides a significant amount of protein, supporting muscle growth and repair.
- Low Sugar: With no sugar content, chicken is ideal for those managing blood sugar levels, including those with diabetes.
Cooking Tips & Advice
When preparing skinless chicken broilers or fryers, it’s important to note that the absence of skin reduces the fat content, making it a leaner option. To enhance flavor without adding unnecessary fat, consider marinating the chicken in herbs, spices, or citrus-based marinades. Grilling or roasting at a moderate temperature helps to retain moisture while achieving a crispy, satisfying texture on the outside.
For a flavorful twist, try seasoning the chicken with ingredients like garlic, rosemary, thyme, or smoked paprika, which complement the natural flavor of the poultry. Additionally, using a cast-iron skillet for searing can help lock in the juiciness of the meat.
Conclusion
Skinless chicken broilers or fryers offer an excellent, lean source of protein with a range of essential nutrients. Whether used in a hearty main dish or incorporated into salads and wraps, this versatile ingredient provides a balanced nutritional profile. With no carbohydrates or sugar, and a wealth of important vitamins and minerals, it is an ideal choice for those looking to support a healthy lifestyle while enjoying delicious meals.
