Chicken Broilers or Fryers (Dark Meat, Skin On, Raw)
Chicken broilers or fryers are a popular and versatile ingredient in many dishes, known for their tender and flavorful dark meat, especially when the skin is left on. This particular cut of chicken is raw and offers a rich combination of essential nutrients, making it an excellent source of protein and key vitamins and minerals.
Nutritional Information (per 100g):
- Energy: 237 kcal
- Protein: 16.69 g
- Fat: 18.34 g
- Saturated Fat: 5.26 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 11.0 mg
- Iron: 0.98 mg
- Magnesium: 19 mg
- Phosphorus: 136.0 mg
- Potassium: 178.0 mg
- Sodium: 73.0 mg
- Zinc: 1.58 mg
- Copper: 0.054 mcg
- Manganese: 0.019 mg
- Selenium: 12.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.061 mg
- Riboflavin (B2): 0.146 mg
- Niacin (B3): 5.211 mg
- Vitamin B6: 0.25 mg
- Folate (B9): 7.0 mcg
- Vitamin B12: 0.29 mcg
- Vitamin A: 49.0 mcg
- Vitamin E: 0.3 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Chicken broilers or fryers, as a single ingredient, do not contain common allergens such as gluten, dairy, or soy. However, individuals with poultry allergies should avoid consuming chicken products.
Dietary Preferences:
- High in Protein: Ideal for individuals looking to increase their protein intake.
- Low in Carbs: Suitable for low-carb or keto diets.
- Rich in Essential Nutrients: A good source of minerals like iron, phosphorus, and potassium, as well as vitamins such as B6 and niacin.
- No Artificial Additives: This raw chicken meat is free from artificial preservatives and additives, making it a clean and natural choice.
Cooking Advice:
Chicken broilers or fryers with skin on provide added flavor and moisture during cooking. The skin helps to retain the juices, keeping the meat tender and delicious. This cut is perfect for roasting, grilling, or frying, and can be used in a wide variety of recipes, from hearty stews to succulent roasted chicken.
Conclusion:
Whether you’re preparing a family meal or cooking for a gathering, chicken broilers or fryers offer a nutritious and flavorful option that suits a wide range of dishes. With their high protein content and rich array of vitamins and minerals, they are an excellent choice for a balanced and wholesome meal.
