Chicken Broilers or Fryers Dark Meat, Cooked, Stewed
Chicken broilers or fryers, specifically the dark meat portion, when cooked and stewed, offers a rich and flavorful option for your meals. It provides a variety of essential nutrients in each serving, making it an excellent source of protein, vitamins, and minerals. Whether you are preparing a hearty stew or adding it to your favorite dishes, this chicken variant is a wholesome and delicious choice.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 233 kcal |
| Protein | 23.5 g |
| Total Fat | 14.66 g |
| Saturated Fat | 4.06 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.31 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 133.0 mg |
| Potassium | 166.0 mg |
| Sodium | 70.0 mg |
| Zinc | 2.26 mg |
| Copper | 68 mcg |
| Manganese | 19 mcg |
| Selenium | 18.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.177 mg |
| Niacin (B3) | 4.513 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken is not a common allergen; however, it is important to consider any potential sensitivities to poultry or ingredients used in preparation. Always check if the dish is prepared with any additional spices, sauces, or preservatives that may contain allergens such as gluten, soy, or dairy.
Dietary Preferences
- High in Protein: An excellent choice for those seeking to increase protein intake for muscle building or overall health.
- Low in Carbs: Ideal for low-carb, keto, or diabetic-friendly diets, as it contains no carbohydrates or fiber.
- Rich in Vitamins and Minerals: With a good amount of niacin, vitamin B6, and selenium, this chicken offers a variety of health benefits including immune support and metabolism regulation.
Preparation Tips
- To maintain its tender and juicy texture, cook the dark meat slowly, using methods like stewing or braising.
- Season with herbs and spices to complement the rich flavor of the meat, such as garlic, thyme, or paprika.
- Pair with vegetables for a balanced meal, such as carrots, potatoes, or leafy greens, to boost the fiber content of your dish.
Conclusion
Chicken broilers or fryers dark meat, when stewed or cooked, provides a nutritious and satisfying meal that is both versatile and nourishing. Its high protein content and essential nutrients make it a great option for a variety of dietary preferences. Whether you’re preparing a hearty stew or using it as a filling in various dishes, this dark meat chicken is a flavorful and health-conscious choice for any meal.
