Chicken Broilers or Fryers (Lean Meat, Cooked, Stewed) – Nutritional Information
Chicken broilers or fryers, particularly the lean meat portion, when cooked and stewed, provide a highly nutritious and protein-packed option for a wide variety of dishes. Rich in essential vitamins and minerals, this lean poultry meat is a great addition to a balanced diet, offering a substantial amount of protein and key nutrients that support various bodily functions. Whether it’s for a hearty stew, soup, or any other savory meal, this ingredient brings both taste and health benefits.
Nutritional Breakdown per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 28.88 g |
| Total Fat | 3.99 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 159 mg |
| Potassium | 180 mg |
| Sodium | 65 mg |
| Zinc | 1.19 mg |
| Copper | 0.044 mcg |
| Manganese | 0.018 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.117 mg |
| Niacin (Vitamin B3) | 7.79 mg |
| Vitamin B6 | 0.33 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken broilers or fryers are naturally free from common allergens such as gluten, dairy, and nuts. However, when preparing this dish, it’s important to consider the use of added ingredients like seasonings, sauces, or cooking fats that may introduce allergens. Always check labels and consult with those who may have food sensitivities.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets like keto or paleo.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- Gluten-Free: A naturally gluten-free protein source.
- Dairy-Free: Contains no dairy, making it a great option for lactose-intolerant individuals.
- Low in Fat: While offering healthy protein, it is also relatively low in fat, especially when skinless portions are used.
Cooking Tips & Advice:
Stewing chicken broilers or fryers helps retain moisture while making the meat tender and juicy. For optimal results, it is recommended to cook the chicken on low heat, allowing it to cook evenly and absorb the rich flavors of the stew or broth. To keep the dish lighter, remove the skin before cooking, which reduces the fat content. Add herbs, vegetables, and seasonings like garlic, thyme, and rosemary to enhance the taste without adding excess calories.
Conclusion:
Chicken broilers or fryers are a versatile and nutritious protein option for numerous dishes. Packed with essential nutrients like protein, phosphorus, and niacin, this lean meat provides the fuel necessary to support an active lifestyle. When prepared and stewed, it becomes even more tender and flavorful, making it an excellent choice for soups, stews, or a healthy meal on its own. With its low fat and carb content, it’s a great option for anyone looking to maintain a balanced diet without sacrificing taste.
