Chicken Broilers or Fryers (Dark Meat, Meat Only, Cooked, Stewed) – Nutritional Information
This profile highlights the nutritional components of stewed, cooked dark meat from chicken broilers or fryers. This nutrient-dense ingredient offers a rich source of protein, essential vitamins, and minerals, making it an excellent choice for wholesome recipes. Below, explore the detailed nutritional breakdown of this food component:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 192.0 |
| Protein (g) | 25.97 |
| Total Fat (g) | 8.98 |
| Saturated Fat (g) | 2.45 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 14.0 |
| Iron (mg) | 1.36 |
| Magnesium (mg) | 20.0 |
| Phosphorus (mg) | 143.0 |
| Potassium (mg) | 181.0 |
| Sodium (mg) | 74.0 |
| Zinc (mg) | 2.66 |
| Copper (µg) | 75.0 |
| Manganese (mg) | 0.02 |
| Selenium (µg) | 17.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (Vitamin B1, mg) | 0.055 |
| Riboflavin (Vitamin B2, mg) | 0.202 |
| Niacin (Vitamin B3, mg) | 4.737 |
| Vitamin B6 (mg) | 0.21 |
| Folate (Vitamin B9, µg) | 7.0 |
| Vitamin B12 (µg) | 0.22 |
| Vitamin A (µg) | 21.0 |
| Vitamin E (mg) | 0.27 |
| Vitamin D2 (µg) | 0.1 |
Allergen Information
Chicken meat is generally safe for most people; however, those with specific poultry allergies should avoid it. This product is free from common allergens such as gluten, dairy, soy, and nuts, making it suitable for many dietary needs. Always check with your supplier for additional information if cross-contamination is a concern.
Dietary Preferences
This chicken dark meat product fits into various dietary regimens:
- High-Protein Diets: A fantastic choice for those aiming to increase protein intake.
- Low-Carbohydrate and Keto Diets: With zero carbohydrates, it aligns well with low-carb or ketogenic meal plans.
- Paleo and Whole30 Diets: As a natural, minimally processed meat, this ingredient is ideal for both paleo and Whole30 practitioners.
- DASH Diet: Its moderate sodium levels and high protein content are suitable for those following the Dietary Approaches to Stop Hypertension (DASH) diet.
Culinary Uses and Tips
This stewed chicken dark meat is versatile for various recipes, from hearty soups and stews to casseroles and salads. Rich in flavor, it can be seasoned with herbs and spices or combined with vegetables for added nutrients and texture. Use it as a base protein to create nourishing, balanced meals for the whole family.
Conclusion
Chicken dark meat from broilers or fryers, cooked and stewed, offers a robust profile of nutrients that supports energy, muscle growth, and general well-being. Its adaptability and compatibility with numerous dietary preferences make it an excellent choice for creating wholesome, satisfying meals on Love With Recipes. Whether you’re crafting a classic chicken stew or a creative, protein-packed salad, this ingredient brings both nutrition and deliciousness to your culinary creations.
