Asparagus Parmesan Pita Rounds Recipe
Cook Time: 8 minutes
Prep Time: 10 minutes
Total Time: 18 minutes
Description:
This delightful, quick recipe comes from Cooking Light’s Super Fast Suppers. It’s a delicious and healthy vegetable dish that you can whip up in just under 30 minutes, perfect for a weeknight snack or a light meal. You can easily customize it with a variety of cheeses—blue cheese and mozzarella work wonderfully, but feel free to experiment with whatever cheese you prefer. Whether you’re cooking for yourself or a family, this simple, savory recipe will be a hit at your table.
Recipe Category: Vegetable
Keywords: Low Cholesterol, Healthy, < 30 Mins, Oven, Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Asparagus | 2 bunches |
| Olive Oil | 2 tbsp |
| Garlic Cloves | 2 cloves |
| Plum Tomatoes | 4 |
| Dried Basil | 3 tsp |
| Crushed Red Pepper Flakes | 1 tsp |
| Salt | 1/4 tsp |
| Parmesan Cheese | 1/4 cup |
| Pita Rounds | 6 |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 198.6 |
| Fat Content | 5.2 g |
| Saturated Fat Content | 1.8 g |
| Cholesterol Content | 6.6 mg |
| Sodium Content | 500.4 mg |
| Carbohydrate Content | 29.8 g |
| Fiber Content | 3.4 g |
| Sugar Content | 3 g |
| Protein Content | 9.4 g |
Instructions:
-
Preheat the Oven: Set your oven to 450°F (232°C) to ensure it’s hot and ready for baking.
-
Steam the Asparagus: Place the asparagus in a steamer basket and steam it for about 2 minutes, or until it’s crisp-tender. Once done, rinse the asparagus with cold water to stop the cooking process and drain it well.
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Prepare the Pita Rounds: Brush the pita rounds lightly with olive oil, ensuring they’re evenly coated. Mince the garlic cloves and mix them with the olive oil to infuse the flavor.
-
Arrange the Toppings: Slice the plum tomatoes and evenly distribute them over the pita rounds. Next, arrange the asparagus on top of the tomatoes.
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Seasoning: Sprinkle the dried basil, crushed red pepper flakes, and salt over the toppings. These add a burst of flavor and balance the richness of the Parmesan cheese.
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Add the Cheese: Top each pita with a generous amount of Parmesan cheese. The cheese will melt beautifully during baking, adding a lovely golden crust.
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Bake: Place the prepared pita rounds in the preheated oven. Bake for 7 to 8 minutes, or until the edges of the pita are golden and the cheese has melted.
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Serve and Enjoy: Once baked, remove the pita rounds from the oven and let them cool slightly before slicing. These Asparagus Parmesan Pita Rounds are best enjoyed warm and are a fantastic way to incorporate vegetables into a quick, healthy meal.
Tips:
- Customize Your Cheese: While Parmesan adds a nutty flavor, feel free to experiment with other cheeses like mozzarella, goat cheese, or even blue cheese for a more robust taste.
- Add More Veggies: If you’re a fan of vegetables, you can add additional toppings like roasted bell peppers, onions, or spinach for a more filling dish.
- Perfect for Meal Prep: This recipe can be made ahead and stored in the refrigerator for a couple of days. Simply reheat in the oven for a quick snack or light meal.
Review Rating:
⭐⭐⭐⭐⭐ (2 Reviews)
These Asparagus Parmesan Pita Rounds are a deliciously healthy choice, perfect for anyone looking for a nutritious meal that doesn’t compromise on taste. The combination of crisp asparagus, juicy tomatoes, aromatic garlic, and melty Parmesan makes for a satisfying treat that’s sure to please both adults and kids alike. Whether you’re preparing a snack or a light meal, this recipe checks all the boxes for flavor, nutrition, and convenience!
