Spicy Mini Idli Upma – Quick South Indian Breakfast Recipe
Mini Idli Upma Recipe
Cuisine: South Indian
Course: Breakfast
Diet: Vegetarian
Servings: 4
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
| Ingredients | Quantity |
|---|---|
| Mini Idlis | 20 |
| Onion (finely chopped) | 10 |
| Mustard seeds | 1/2 teaspoon |
| White Urad Dal | 1/2 teaspoon |
| Green chilies (chopped) | 1 teaspoon |
| Ginger (finely chopped) | 1 teaspoon |
| Curry leaves (finely chopped) | 5 |
| Turmeric powder | 1/4 teaspoon |
| Sesame oil (or any cooking oil) | 1 tablespoon |
| Fresh coriander leaves (for garnish) | as needed |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3g |
| Carbohydrates | 15g |
| Fiber | 2g |
| Fat | 5g |
| Sodium | 300 mg |
Instructions
-
Heat Oil
Begin by heating a tablespoon of sesame oil in a large skillet or kadhai over medium heat. -
-
Add Tempering Ingredients
Once the oil is hot, add mustard seeds and allow them to splutter. Then add the white urad dal and sauté until the dal turns golden brown. -
Sauté Onions
Add finely chopped onions to the skillet and cook them until they become soft and translucent, stirring occasionally. -
Add Flavorings
Add chopped curry leaves, green chilies, and ginger. Sauté these ingredients for about 30 seconds to release their aroma and flavor. -
Mix in Turmeric and Idlis
Add the turmeric powder and mini idlis to the skillet. Gently toss them to coat the idlis evenly with the spices and seasonings. -
Cover and Simmer
Reduce the heat to low, cover the skillet, and let the idli upma cook for about 3 minutes on low heat. This allows the flavors to meld together. -
Garnish and Serve
Turn off the heat, garnish with fresh coriander leaves, and gently stir. Your mini idli upma is ready to be served! -
Serving Suggestion
Enjoy the Mini Idli Upma as a warm, comforting breakfast paired with a cup of masala tea or ginger tea.
This delightful and easy South Indian Mini Idli Upma is a great way to use leftover idlis while enjoying a nutritious, flavorful breakfast. The savory tempering with mustard seeds, urad dal, curry leaves, and turmeric adds just the right amount of spice and aroma, making it a perfect accompaniment for your morning tea.
