Chicken Drumsticks (Broilers or Fryers, Skin-On, Cooked & Fried in Flour)
Chicken drumsticks, particularly from broilers or fryers, are a popular and flavorful cut of poultry. When prepared by frying with flour, they create a crispy, golden exterior while maintaining a tender and juicy interior. This dish is a perfect option for a hearty meal, offering a combination of protein, healthy fats, and essential nutrients. It is commonly served with sides like mashed potatoes, coleslaw, or sautéed vegetables, making it a staple in many home-cooked meals and comfort food recipes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 245 kcal |
| Protein | 26.96 g |
| Fat | 13.72 g |
| Saturated Fat | 3.66 g |
| Carbohydrates | 1.63 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.34 mg |
| Magnesium | 23 mg |
| Phosphorus | 176 mg |
| Potassium | 229 mg |
| Sodium | 89 mg |
| Zinc | 2.89 mg |
| Copper | 0.08 mcg |
| Manganese | 0.028 mg |
| Selenium | 18.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.081 mg |
| Riboflavin (Vitamin B2) | 0.225 mg |
| Niacin (Vitamin B3) | 6.037 mg |
| Vitamin B6 | 0.35 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains gluten from the flour used in the breading process, so it is not suitable for those with gluten sensitivities or celiac disease. If you need a gluten-free version, you can substitute the regular flour with a gluten-free flour blend. Chicken itself is considered a common allergen and should be avoided by individuals with poultry allergies.
Dietary Preferences
- High in Protein: Chicken drumsticks provide a substantial amount of protein, making them an excellent choice for those following a high-protein or bodybuilding diet.
- Low in Carbohydrates: The carbohydrate content is relatively low, making this dish suitable for those following low-carb or ketogenic diets.
- Contains Saturated Fat: Due to the frying process, this dish contains a moderate amount of saturated fats, so it should be enjoyed in moderation for those following a low-fat or heart-healthy diet.
Cooking Tips & Advice
When preparing fried chicken drumsticks, you can adjust the level of seasoning and spice to your liking. Consider marinating the chicken in buttermilk before frying for extra tenderness and flavor. To ensure an evenly crispy texture, it’s best to cook the drumsticks in hot oil (around 350°F or 175°C) and avoid overcrowding the pan. You can also bake the drumsticks in the oven for a healthier alternative to frying, though this will result in a slightly different texture.
For a more balanced meal, serve these drumsticks with a side of steamed vegetables or a fresh salad. The dish can be made even more flavorful with a variety of dipping sauces, such as honey mustard, barbecue sauce, or hot sauce.
Conclusion
Chicken drumsticks, when fried in flour, offer a satisfying combination of protein and fats, making them a flavorful and fulfilling meal. Packed with essential vitamins and minerals such as iron, phosphorus, and zinc, they also contribute to overall health. Whether served as part of a family meal or a hearty lunch, this dish is a comforting and versatile option for any occasion.
