Kerala Mutton Roast Recipe – Kerala Mutton Masala
Kerala Mutton Roast, a flavorful and aromatic dish, is a perfect reflection of the traditional Kerala cuisine, featuring tender mutton cooked in a rich blend of spices. The mutton is slow-cooked with coconut oil, fennel seeds, curry leaves, and a variety of aromatic spices, creating a deliciously dry and spicy dish that pairs wonderfully with Kerala-style rice, appams, or roti. Whether you’re cooking for a special occasion or a comforting weeknight meal, this dish is bound to impress.
This recipe ensures that the mutton becomes tender and flavorful by utilizing a pressure cooker for an initial cook, followed by sautéing it with a robust mix of spices. Let’s explore the step-by-step process of making this aromatic Kerala Mutton Roast.
Ingredients:
Ingredient | Quantity |
---|---|
Mutton (with bone) | 500 grams |
Black Pepper Powder | 1/2 teaspoon |
Salt | To taste |
Turmeric Powder (Haldi) | 1/4 teaspoon |
Coconut Oil | 3 tablespoons |
Onion (finely chopped) | 1 medium |
Tomato (finely chopped) | 1 medium |
Ginger (finely chopped) | 2-inch piece |
Garlic (finely chopped) | 6 cloves |
Red Chilli Powder | 3/4 teaspoon |
Turmeric Powder (Haldi) | 1/4 teaspoon |
Coriander Powder (Dhania) | 1/4 teaspoon |
Garam Masala Powder | 1/2 teaspoon |
Fennel Seeds (Saunf) | 1/2 teaspoon |
Curry Leaves | 2 sprigs |
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 65 minutes
Servings: 2
Cuisine: Kerala
Course: Main Course
Diet: Non-Vegetarian
Instructions:
-
Prepare the Mutton:
Start by washing and cleaning the mutton pieces thoroughly. Once cleaned, place them in a pressure cooker. Add black pepper powder, salt, and turmeric powder, and mix well. Pour in 1 cup of water and close the pressure cooker lid. -
Pressure Cook:
Cook the mutton on high heat until the first whistle blows. Once the first whistle has gone off, reduce the flame to low and let the mutton cook on low heat for about 30 minutes. After 30 minutes, turn off the heat and allow the pressure to release naturally. Once the pressure has been released, transfer the mutton pieces into a separate bowl and set the stock aside. -
Sautéing the Aromatics:
In a deep pan or wok, heat the coconut oil over medium heat. Once the oil is hot, add the finely chopped onion and sauté for 3 to 4 minutes, or until the onion becomes soft and translucent. -
Add Spices and Aromatics:
Add the fennel seeds, chopped ginger, garlic, and curry leaves to the pan. Let these ingredients cook for 2 minutes, allowing the flavors to meld together. Then, add red chili powder, turmeric powder, coriander powder, garam masala powder, and a pinch of salt. Stir the mixture well and sauté for another 2 minutes until the masala comes together. -
Cook the Tomatoes:
Once the raw smell of the spices has disappeared, add the finely chopped tomatoes to the pan. Cook the tomatoes for about 2 to 3 minutes, until they become soft and mushy. -
Combine Mutton and Stock:
At this stage, add the mutton stock (reserved earlier) and the cooked mutton pieces into the pan. Stir well to combine the mutton with the spices and masala. Let the mixture cook on medium-high heat until the Kerala Mutton Roast reaches a semi-dry consistency. -
Final Adjustments:
Check the salt and spice levels, and adjust according to your taste. Once the roast has thickened to your desired consistency, turn off the heat. -
Serving:
Serve the Kerala Mutton Roast hot, either with steamed rice and Kerala-style Pulissery (Mor Kuzhambu) for a traditional Kerala meal or enjoy it with warm rotis, ghee roast dosa, or Kerala-style appams.
Tips for the Best Kerala Mutton Roast:
- Tender Mutton: To ensure that your mutton is tender and full of flavor, it’s important to pressure cook it properly. The initial pressure cooking step helps to break down the meat, making it tender and juicy.
- Coconut Oil: The use of coconut oil is essential for achieving the authentic flavor of Kerala cuisine. It enhances the taste and adds depth to the dish.
- Adjust Spices: Adjust the level of spices according to your preference. If you like it spicier, you can increase the amount of red chili powder.
- Dry Roasting Option: For an extra layer of flavor, consider dry roasting the fennel seeds before adding them to the pan. This can help intensify their aroma.
Nutritional Information (Approximate per Serving):
Nutrient | Value per Serving (Approx.) |
---|---|
Calories | 450 kcal |
Protein | 35 grams |
Fat | 30 grams |
Carbohydrates | 10 grams |
Fiber | 2 grams |
Sodium | 600 mg |
Enjoy this Kerala Mutton Roast as a hearty and flavorful main course, bringing the authentic taste of Kerala to your kitchen. Whether you’re serving it to guests or making it for a cozy family dinner, it’s sure to be a hit!