Chicken Broilers or Fryers Leg Meat (Raw)
Chicken legs, specifically the meat from broilers or fryers, are a popular and versatile ingredient in many culinary traditions. Known for their rich flavor and tender texture, this cut of chicken is perfect for grilling, roasting, or braising. Whether you’re preparing a hearty stew, making crispy fried chicken, or slow-cooking a flavorful dish, chicken leg meat offers a satisfying protein-packed option. Here’s a closer look at the nutritional benefits and information for raw chicken leg meat:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 120.0 kcal |
| Protein | 19.16 g |
| Fat | 4.22 g |
| Saturated Fats | 1.05 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.78 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 238.0 mg |
| Sodium | 96.0 mg |
| Zinc | 1.76 mg |
| Copper | 0.06 mcg |
| Manganese | 0.017 mg |
| Selenium | 21.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.087 mg |
| Riboflavin (B2) | 0.179 mg |
| Niacin (B3) | 5.578 mg |
| Vitamin B6 | 0.406 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken leg meat is naturally free from common allergens such as dairy, gluten, and nuts. However, cross-contamination with allergens during processing or preparation could occur, so individuals with food allergies should always take precautions.
Dietary Preferences
- High in Protein: Chicken leg meat is an excellent source of lean protein, ideal for individuals on high-protein diets or those seeking to build or repair muscle tissue.
- Low-Carb: With zero carbohydrates and no added sugars or fiber, this cut of chicken is suitable for low-carb or ketogenic diets.
- Gluten-Free: Chicken leg meat contains no gluten, making it a safe choice for those with celiac disease or gluten sensitivities.
- Low-Sodium Option: While it contains some sodium, chicken leg meat remains relatively low in salt content compared to processed meats, offering a healthier alternative for those watching their sodium intake.
Culinary Uses and Cooking Tips
Chicken legs are perfect for a variety of cooking methods. They can be roasted, grilled, braised, or fried to perfection, often being marinated beforehand to enhance their flavor. The skin can be left on for added crispness or removed for a leaner dish.
Pro Tips:
- Marinating: Marinate chicken legs in your favorite herbs, spices, and acidic liquids (like lemon juice or vinegar) to tenderize the meat and infuse it with flavor.
- Roasting: For a crispy skin, roast chicken legs at a high temperature (around 425°F/220°C) for 35-45 minutes, flipping them halfway through cooking for even crispiness.
- Grilling: Season chicken legs with salt, pepper, and your preferred barbecue sauce for a smoky, flavorful finish on the grill.
Conclusion
Chicken broilers or fryers leg meat offers a rich, flavorful option for anyone looking to add protein to their diet. With a balanced nutrient profile, it provides a solid source of essential vitamins and minerals, including niacin, phosphorus, and selenium. Whether you’re preparing a quick dinner for the family or cooking a more elaborate feast, chicken leg meat is a versatile and nutritious choice to elevate your culinary creations.
