Chicken Broilers or Fryers Leg Meat (Cooked, Roasted)
Chicken legs, particularly the broiler or fryer cuts, are a popular and delicious source of lean protein. When roasted, the meat becomes tender, juicy, and rich in nutrients. This cut of chicken is not only versatile but also offers a variety of essential vitamins and minerals that contribute to a balanced diet.
Nutritional Breakdown (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 174 kcal |
| Protein | 24.22 g |
| Total Fat | 7.8 g |
| Saturated Fat | 2.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 205 mg |
| Potassium | 269 mg |
| Sodium | 99 mg |
| Zinc | 2.11 mg |
| Copper | 0.061 mcg |
| Manganese | 0.019 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.091 mg |
| Riboflavin (B2) | 0.189 mg |
| Niacin (B3) | 6.053 mg |
| Vitamin B6 | 0.425 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken leg meat is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to be aware of cross-contamination if cooked with other allergens. Always ensure that the chicken is prepared in a safe environment if you have concerns about food allergies.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Paleo-Friendly: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- High-Protein: Yes
Cooking Tips and Advice
Roasting chicken legs brings out their rich flavor and juicy tenderness. For the best results, consider marinating the meat with a blend of olive oil, herbs, and spices before roasting to infuse additional flavor. Be sure to cook to an internal temperature of 165°F (74°C) to ensure the chicken is safe to eat and remains tender.
Chicken leg meat is incredibly versatile, and can be used in various dishes such as stir-fries, salads, or paired with roasted vegetables. If you’re looking to keep your dish lighter, try removing the skin after roasting to reduce the fat content.
Conclusion
Chicken leg meat is an excellent choice for a nutritious, protein-packed meal. Its rich flavor, combined with a variety of essential nutrients such as B vitamins, selenium, phosphorus, and zinc, makes it a fantastic addition to any meal plan. Whether you’re preparing a hearty dinner or a light salad, this flavorful meat offers an abundance of culinary possibilities while supporting your dietary needs.
