Chicken Roasted Meat (Cooked, Roasted)
When it comes to preparing a delicious and nutrient-packed meal, roasted chicken is a timeless favorite. Roasting the chicken allows the meat to retain its natural juices and flavors, resulting in a tender, savory dish that’s both satisfying and versatile. Whether enjoyed as a main course or added to salads, soups, or sandwiches, roasted chicken is a fantastic source of lean protein and essential vitamins and minerals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 23.97 g |
| Fat | 13.39 g |
| Saturated Fat | 3.74 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.26 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 179.0 mg |
| Potassium | 211.0 mg |
| Sodium | 73.0 mg |
| Zinc | 1.45 mg |
| Copper | 58.0 mcg |
| Manganese | 0.018 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.143 mg |
| Niacin (B3) | 7.418 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This roasted chicken contains no common allergens, making it a great option for those with dietary restrictions. However, it’s important to note that cross-contamination can occur, particularly in kitchens that handle other allergens like dairy or gluten. Always check the source and preparation methods if you’re concerned about allergens.
Dietary Preferences
- Gluten-Free: Roasted chicken is naturally free of gluten, making it a safe option for those following a gluten-free diet.
- Low-Carb: With zero carbohydrates, roasted chicken fits well into low-carb and ketogenic diet plans.
- Paleo-Friendly: As a whole food, roasted chicken is a great choice for those following a Paleo diet.
- Keto: This protein-packed dish is ideal for ketogenic diets, providing essential fats and proteins without the carbs.
- Dairy-Free: Naturally free from dairy, roasted chicken is suitable for those who are lactose intolerant or following a dairy-free diet.
Health Benefits and Advice
Roasted chicken is an excellent source of high-quality protein, which is essential for muscle building and repair, immune function, and overall cellular health. Its low carbohydrate content also makes it a preferred choice for those seeking to maintain or lose weight. Additionally, the vitamins and minerals found in chicken—such as niacin (vitamin B3), phosphorus, and selenium—support energy production, bone health, and antioxidant activity in the body.
While the fat content in roasted chicken is relatively moderate, the majority of it comes from unsaturated fats, which are heart-healthy when consumed in balance. The inclusion of essential minerals like iron and zinc further supports immune function and overall health.
For those mindful of their sodium intake, it’s important to be cautious of added salt during cooking, as this can increase the sodium levels in the final dish. Opting for seasoning with herbs and spices can enhance the flavor without adding excess sodium.
Conclusion
Roasted chicken is a simple yet nutritious option for anyone looking to add a wholesome, protein-rich dish to their meal rotation. It’s versatile, easy to prepare, and packed with vitamins and minerals that promote overall health. Whether served as a standalone main dish or used in various recipes, roasted chicken is a perfect choice for a balanced, flavorful meal.
