Malai Matar Paneer (Cottage Cheese & Peas in Rich Creamy Gravy)
About Malai Matar Paneer
Malai Matar Paneer is a classic North Indian dish that brings together the rich, creamy textures of cashew and poppy seed paste with the comforting flavors of cottage cheese (paneer) and tender green peas. It’s an ideal choice for dinner, served best with fresh phulkas or rotis, Lauki Raita, and a refreshing Kachumber Salad. This high-protein vegetarian recipe is both wholesome and indulgent, making it perfect for family meals and gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) | 1 cup |
| Cashew nuts (paste) | 1 tablespoon |
| Poppy seeds (paste) | 1/2 tablespoon |
| Yogurt | 1/2 cup |
| Green chili (paste) | 1 tablespoon |
| Onion (chopped) | 1/2 cup |
| Garlic (paste) | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Coriander leaves (chopped) | 1 tablespoon |
| Paneer (cubed) | 1 cup |
| Oil | 1-2 tablespoons |
| Salt | To taste |
| Sugar | 1/2 teaspoon |
| Warm water | 1/2 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 kcal |
| Protein | 9 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Fat | 14 g |
| Calcium | 180 mg |
| Iron | 2 mg |
Note: Nutritional values are estimated and can vary based on specific ingredients and brands used.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
- Serves: 4
Instructions
-
Prepare the Base:
- Heat oil in a kadai or wok on medium heat. Add the garlic paste and sauté until it turns light brown and fragrant.
- Add the chopped onions and cook, stirring occasionally, until the onions become soft and translucent.
-
Build the Flavor:
- Add the poppy seed paste, green chili paste, coriander powder, salt, and sugar. Stir well and cook for about 5 minutes, allowing the spices and pastes to blend and deepen in flavor.
-
Cook the Peas:
- Add the green peas to the pan, followed by the yogurt. Stir well and let the mixture cook for 3-4 minutes, or until the peas are tender.
-
Add Paneer and Simmer:
- Gently add the paneer cubes to the pan, stirring carefully to coat them in the gravy. Pour in the warm water, mixing gently.
- Allow the curry to cook for another 5 minutes on a low flame, letting the flavors meld.
-
Finish with Cashew Cream:
- Add the cashew nut paste to the pan and stir well. Let the mixture cook for 7-8 minutes, or until the gravy thickens and reaches a creamy consistency.
-
Garnish and Serve:
- Taste the curry and adjust seasoning if necessary. Garnish with chopped coriander leaves and give a final stir.
-
Serving Suggestions:
- Serve Malai Matar Paneer with soft phulkas, a cooling Lauki Raita, and a fresh Kachumber Salad for a well-balanced, satisfying meal.
Tips & Variations
- Paneer Options: To enhance the flavor, lightly fry the paneer cubes before adding them to the curry. This adds a delicious texture to the dish.
- Consistency: Adjust the thickness of the gravy by adding more or less water based on preference.
- Make Ahead: The gravy base can be prepared in advance and stored in the refrigerator. Add paneer and cook when ready to serve for a fresh and creamy finish.
Enjoy your homemade Malai Matar Paneer!
