Chicken Stewing Meats, Giblets, and Neck (Raw) – Nutritional Information
Chicken stewing meats, including giblets and neck, are a rich and flavorful addition to many hearty soups, stews, and stocks. These cuts provide a great source of protein and essential vitamins and minerals, making them an excellent choice for nutritious home-cooked meals. Raw chicken stewing meats are versatile and can be used in a variety of dishes, delivering a savory depth of flavor that enhances the overall taste profile of any recipe.
Here’s a detailed breakdown of the nutritional composition of raw chicken stewing meats, giblets, and neck, per 100 grams:
Nutritional Information Table
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 251.0 kcal |
| Protein | 17.48 g |
| Total Fat | 19.52 g |
| Saturated Fat | 5.48 g |
| Carbohydrates | 0.19 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.51 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 173.0 mg |
| Potassium | 204.0 mg |
| Sodium | 71.0 mg |
| Zinc | 1.37 mg |
| Copper | 0.092 mcg |
| Manganese | 0.031 mg |
| Selenium | 12.5 mcg |
| Vitamin C | 3.1 mg |
| Thiamin (B1) | 0.111 mg |
| Riboflavin (B2) | 0.251 mg |
| Niacin (B3) | 6.383 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 37.0 mcg |
| Vitamin B12 | 1.26 mcg |
| Vitamin A | 331.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken stewing meats, giblets, and neck are generally safe for most people to consume. However, individuals with poultry allergies should avoid consuming these parts. It is also important to ensure that the meat is handled, stored, and cooked properly to avoid cross-contamination with other allergens, such as dairy or nuts, which may be present in accompanying recipes.
Dietary Preferences
- High in Protein: A rich source of protein, making it suitable for individuals following a high-protein or muscle-building diet.
- Low in Carbohydrates: This makes chicken giblets and neck a great option for those on low-carb or ketogenic diets.
- Gluten-Free: Naturally free of gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo and Keto-Friendly: A good fit for those following a paleo or keto diet due to its high protein and fat content.
- Low in Sugar: Contains no sugar, making it a great choice for those managing their sugar intake or looking for savory ingredients.
Culinary Tips & Advice
When cooking with raw chicken stewing meats, giblets, and neck, consider these helpful tips to get the most out of these flavorful cuts:
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Stock and Broth: These cuts are perfect for making homemade chicken stock or broth. The bones and connective tissues in the neck and giblets add a rich, gelatinous texture to the broth, which makes it a great base for soups and sauces.
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Slow-Cooking: Stewing meats are ideal for slow cooking, as the long cooking time helps break down the tougher parts, making the meat tender and succulent. You can use a slow cooker or simmer the meats on the stovetop for several hours.
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Savory Dishes: Chicken giblets are often used in traditional recipes like giblet gravy or stuffing. When used in stews, they infuse the dish with deep, meaty flavors that enhance the overall taste.
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Meat Preparation: Before cooking, it’s important to clean the giblets properly. Remove any extra fat or feathers from the neck and giblets to ensure a smooth texture in your dish.
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Flavor Pairings: These meats pair well with hearty root vegetables like carrots, potatoes, and parsnips, as well as herbs such as thyme, rosemary, bay leaves, and sage. Adding a splash of vinegar or a squeeze of lemon can brighten the rich flavors of the stew or broth.
Conclusion
Raw chicken stewing meats, giblets, and neck are nutrient-packed, versatile ingredients that can be incorporated into a variety of delicious and nutritious dishes. With their high protein and fat content, they offer excellent nourishment and a flavorful foundation for soups, stews, broths, and gravies. Whether you’re preparing a comforting chicken soup or a hearty stew, these cuts provide a satisfying and flavorful meal that is both healthy and filling.
